|  全馬 | 04:19:05 | 06:08/km | 第23馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 04:19:05 | | 總名次 | 473 / 1831 | | 分組名次 | 149 / 567 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" | 00:49'16" | | 00:25'27" (+01'38") | | 00:26'21" (+02'32") | 00:53'47" (+04'31") | | 00:27'26" (+03'37") | | 00:29'49" (+06'00") | 01:02'41" (+13'25") | | 00:32'52" (+09'03") | | 00:35'08" (+11'19") | 01:13'01" (+23'45") | | 00:37'53" (+14'04") | |
日期: 2014-02-23 06:01 - 總爬升: 173 m - 地點: 基隆河濱 - 天氣: 晴 - 平均心率: 100 - 卡路里: 3345 Cal - 溫度: 16°C - 濕度: 88%  台北市邱志偉  帶著一票家族大大小小14人開心參加渣打路跑,但整體感覺還是不好,42k與21k,,,大部分路線重疊,,,在高架折返沒管制分流,,,面對龐大人流只剩一點空間,,,回程走一大段撘接駁車,,一等又是30分鐘,,,成績證明也要自己印,,,唉,,路協何時能長進 賽前宣言: 二月不能有空檔,,, | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 100.46 km  Brooks Cascadia 6 累積 : 4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'45" | 00:09'43" | | 3 | 04'48" | 00:14'31" | | 4 | 04'45" | 00:19'16" | | 5 | 04'33" | 00:23'49" | | 6 | 05'08" | 00:28'57" | | 7 | 04'36" | 00:33'33" | | 8 | 05'05" | 00:38'38" | | 9 | 05'10" | 00:43'48" | | 10 | 05'28" | 00:49'16" | | 11 | 05'24" | 00:54'40" | | 12 | 05'18" | 00:59'58" | | 13 | 05'10" | 01:05'08" | | 14 | 05'09" | 01:10'17" | | 15 | 05'20" | 01:15'37" | | 16 | 05'33" | 01:21'10" | | 17 | 05'04" | 01:26'14" | | 18 | 05'30" | 01:31'44" | | 19 | 05'43" | 01:37'27" | | 20 | 05'36" | 01:43'03" | | 21 | 05'48" | 01:48'51" | | 22 | 05'55" | 01:54'46" | | 23 | 05'56" | 02:00'42" | | 24 | 05'55" | 02:06'37" | | 25 | 06'15" | 02:12'52" | | 26 | 06'13" | 02:19'05" | | 27 | 06'35" | 02:25'40" | | 28 | 06'28" | 02:32'08" | | 29 | 06'47" | 02:38'55" | | 30 | 06'49" | 02:45'44" | | 31 | 06'53" | 02:52'37" | | 32 | 06'52" | 02:59'29" | | 33 | 06'53" | 03:06'22" | | 34 | 07'20" | 03:13'42" | | 35 | 07'10" | 03:20'52" | | 36 | 07'49" | 03:28'41" | | 37 | 07'34" | 03:36'15" | | 38 | 07'39" | 03:43'54" | | 39 | 07'27" | 03:51'21" | | 40 | 07'24" | 03:58'45" | | 41 | 07'27" | 04:06'12" | | 42 | 07'08" | 04:13'20" | | 42.7 | 08'37" | 04:19'15" |
|
留言 
