25.3 km | 03:28:34 | 08:15/km日期: 2018-07-14 06:01 - 總爬升: 579 m - 卡路里: 1916 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 06'41" / 06'31" / 06'56" / 06'42" / 06'04" / 06'48" / 07'21" / 07'05" / 08'34" / 06'27" / 07'03" / 06'52" / 06'26" / 08'58" / 06'21" / 06'09" / 07'55" / 07'34" / 10'39" / 11'44" / 22'33" / 14'32" / 08'35" / 06'22" / 05'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 5000 / 5000 |
| 2 | | 07'14" (+00'38") | 5000 / 10000 |
| 3 | | 07'08" (+00'32") | 5000 / 15000 |
| 4 | | 08'48" (+02'12") | 5000 / 20000 |
| 5 | | 11'32" (+04'56") | 5000 / 25000 |
| 6 | | 06'46" (+00'10") | 280 / 25280 |
7月累積里程 : 367.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'04" | 00:32'54" |
| 6 | 06'48" | 00:39'42" |
| 7 | 07'21" | 00:47'03" |
| 8 | 07'05" | 00:54'08" |
| 9 | 08'34" | 01:02'42" |
| 10 | 06'27" | 01:09'09" |
| 11 | 07'03" | 01:16'12" |
| 12 | 06'52" | 01:23'04" |
| 13 | 06'26" | 01:29'30" |
| 14 | 08'58" | 01:38'28" |
| 15 | 06'21" | 01:44'49" |
| 16 | 06'09" | 01:50'58" |
| 17 | 07'55" | 01:58'53" |
| 18 | 07'34" | 02:06'27" |
| 19 | 10'39" | 02:17'06" |
| 20 | 11'44" | 02:28'50" |
| 21 | 22'33" | 02:51'23" |
| 22 | 14'32" | 03:05'55" |
| 23 | 08'35" | 03:14'30" |
| 24 | 06'22" | 03:20'52" |
| 25 | 05'44" | 03:26'36" |
| 25.3 | 06'42" | 03:28'29" |
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