11.0 km | 01:02:10 | 05:38/km日期: 2018-07-14 06:03 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'44" / 05'43" / 05'34" / 05'34" / 05'41" / 05'43" / 05'54" / 05'35" / 05'39" / 05'34" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 21 / 11021 |
7月累積里程 : 18.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'43" | 00:33'59" |
| 7 | 05'54" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'39" | 00:51'07" |
| 10 | 05'34" | 00:56'41" |
| 11 | 05'22" | 01:02'03" |
| 11.0 | 05'33" | 01:02'10" |
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