71.8 km | 09:01:35 | 07:32/km日期: 2012-11-06 13:26 - 總爬升: 637 m - 地點: 柑園橋-石門水庫 - 天氣: 陰 - 卡路里: 4199 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'20" / 06'02" / 05'35" / 05'19" / 05'20" / 06'12" / 05'53" / 06'18" / 05'41" / 06'02" / 05'48" / 07'31" / 05'46" / 05'54" / 05'43" / 06'30" / 08'19" / 07'08" / 05'27" / 05'19" / 05'27" / 07'17" / 12'28" / 11'49" / 05'44" / 05'54" / 06'21" / 06'00" / 05'21" / 05'52" / 07'33" / 07'30" / 14'59" / 05'40" / 06'10" / 06'38" / 06'38" / 12'16" / 05'34" / 05'24" / 07'37" / 23'32" / 14'01" / 07'01" / 05'57" / 06'20" / 05'38" / 05'40" / 05'43" / 06'19" / 07'11" / 06'50" / 18'24" / 13'42" / 06'01" / 05'51" / 05'58" / 06'06" / 06'04" / 07'13" / 05'42" / 05'37" / 06'25" / 06'49" / 06'32" / 07'30" / 28'12" / 06'42" / 06'32" / 06'26" / 06'12" / 06'32" /
起床看到fb有人傳私訊給我 一看是國志兄 他說他爲了準備冬山河100k想要作長距離lsd 他知道我自主練習有過70k 所以邀我一起跑 但是我知道國治兄的速度不慢 很怕會拖累他 但是他說不會 他也會放慢速度 於是就促成了今日的長距離lsd
但是由於起跑時間太晚 到了晚上有些路段完全沒燈 以至於跑的時候要非常小心 沿途也有不少野狗 下午的天氣有太陽所以不覺得冷 但是晚上之後只穿短袖的我沒跑步就冷到會發抖 沿途國治兄跟我聊了很多 也無私分享了許多他的經驗以及觀念 讓我對跑馬又有更多的認識
11月累積里程 : 493.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'35" | 00:17'57" |
| 4 | 05'19" | 00:23'16" |
| 5 | 05'20" | 00:28'36" |
| 6 | 06'12" | 00:34'48" |
| 7 | 05'53" | 00:40'41" |
| 8 | 06'18" | 00:46'59" |
| 9 | 05'41" | 00:52'40" |
| 10 | 06'02" | 00:58'42" |
| 11 | 05'48" | 01:04'30" |
| 12 | 07'31" | 01:12'01" |
| 13 | 05'46" | 01:17'47" |
| 14 | 05'54" | 01:23'41" |
| 15 | 05'43" | 01:29'24" |
| 16 | 06'30" | 01:35'54" |
| 17 | 08'19" | 01:44'13" |
| 18 | 07'08" | 01:51'21" |
| 19 | 05'27" | 01:56'48" |
| 20 | 05'19" | 02:02'07" |
| 21 | 05'27" | 02:07'34" |
| 22 | 07'17" | 02:14'51" |
| 23 | 12'28" | 02:27'19" |
| 24 | 11'49" | 02:39'08" |
| 25 | 05'44" | 02:44'52" |
| 26 | 05'54" | 02:50'46" |
| 27 | 06'21" | 02:57'07" |
| 28 | 06'00" | 03:03'07" |
| 29 | 05'21" | 03:08'28" |
| 30 | 05'52" | 03:14'20" |
| 31 | 07'33" | 03:21'53" |
| 32 | 07'30" | 03:29'23" |
| 33 | 14'59" | 03:44'22" |
| 34 | 05'40" | 03:50'02" |
| 35 | 06'10" | 03:56'12" |
| 36 | 06'38" | 04:02'50" |
| 37 | 06'38" | 04:09'28" |
| 38 | 12'16" | 04:21'44" |
| 39 | 05'34" | 04:27'18" |
| 40 | 05'24" | 04:32'42" |
| 41 | 07'37" | 04:40'19" |
| 42 | 23'32" | 05:03'51" |
| 43 | 14'01" | 05:17'52" |
| 44 | 07'01" | 05:24'53" |
| 45 | 05'57" | 05:30'50" |
| 46 | 06'20" | 05:37'10" |
| 47 | 05'38" | 05:42'48" |
| 48 | 05'40" | 05:48'28" |
| 49 | 05'43" | 05:54'11" |
| 50 | 06'19" | 06:00'30" |
| 51 | 07'11" | 06:07'41" |
| 52 | 06'50" | 06:14'31" |
| 53 | 18'24" | 06:32'55" |
| 54 | 13'42" | 06:46'37" |
| 55 | 06'01" | 06:52'38" |
| 56 | 05'51" | 06:58'29" |
| 57 | 05'58" | 07:04'27" |
| 58 | 06'06" | 07:10'33" |
| 59 | 06'04" | 07:16'37" |
| 60 | 07'13" | 07:23'50" |
| 61 | 05'42" | 07:29'32" |
| 62 | 05'37" | 07:35'09" |
| 63 | 06'25" | 07:41'34" |
| 64 | 06'49" | 07:48'23" |
| 65 | 06'32" | 07:54'55" |
| 66 | 07'30" | 08:02'25" |
| 67 | 28'12" | 08:30'37" |
| 68 | 06'42" | 08:37'19" |
| 69 | 06'32" | 08:43'51" |
| 70 | 06'26" | 08:50'17" |
| 71 | 06'12" | 08:56'29" |
| 71.8 | 06'32" | 09:01'35" |
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