|  61.9 km | 03:10:11 | 19.5 km/h日期: 2018-06-24 06:11 - 總爬升: 807 m - 平均心率: 67 - 卡路里: 1671 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-28.56) | 1019 / 1019 | | 2 | | 32.14 (-24.11) | 1000 / 2019 | | 3 | | 31.30 (-24.95) | 1014 / 3034 | | 4 | | 24.00 (-32.25) | 1006 / 4041 | | 5 | | 19.78 (-36.47) | 1013 / 5054 |
| 6 | | 38.30 (-17.95) | 1023 / 6078 | | 7 | | 32.43 (-23.82) | 1001 / 7079 | | 8 | | 29.27 (-26.98) | 1004 / 8084 | | 9 | | 29.27 (-26.98) | 1003 / 9087 | | 10 | | 23.08 (-33.17) | 1013 / 10101 | | 11 | | 28.57 (-27.68) | 1008 / 11109 | | 12 | | 27.48 (-28.77) | 1004 / 12114 | | 13 | | 26.47 (-29.78) | 1012 / 13126 | | 14 | | 27.27 (-28.98) | 1014 / 14141 | | 15 | | 25.90 (-30.35) | 1005 / 15146 | | 16 | | 30.77 (-25.48) | 1003 / 16150 | | 17 | | 35.29 (-20.96) | 1014 / 17164 | | 18 | | 35.64 (-20.61) | 1003 / 18168 | | 19 | | 33.03 (-23.22) | 1009 / 19177 | | 20 | | 25.71 (-30.54) | 2270 / 21448 | | 21 | | 56.25 | 1002 / 22451 | | 22 | | 31.30 (-24.95) | 1001 / 23452 | | 23 | | 28.80 (-27.45) | 1005 / 24458 | | 24 | | 29.03 (-27.22) | 1014 / 25473 | | 25 | | 30.77 (-25.48) | 1002 / 26475 | | 26 | | 31.58 (-24.67) | 1013 / 27489 | | 27 | | 29.75 (-26.50) | 1000 / 28489 | | 28 | | 24.66 (-31.59) | 1001 / 29490 | | 29 | | 27.69 (-28.56) | 1011 / 30502 | | 30 | | 6.13 (-50.12) | 1006 / 31508 | | 31 | | 11.01 (-45.24) | 1009 / 32518 | | 32 | | 24.49 (-31.76) | 1019 / 33538 | | 33 | | 42.35 (-13.90) | 1012 / 34551 | | 34 | | 17.39 (-38.86) | 1002 / 35554 | | 35 | | 24.83 (-31.42) | 1007 / 36561 | | 36 | | 24.00 (-32.25) | 1004 / 37566 | | 37 | | 23.68 (-32.57) | 1012 / 38578 | | 38 | | 24.49 (-31.76) | 1002 / 39581 | | 39 | | 19.57 (-36.68) | 1008 / 40589 | | 40 | | 21.18 (-35.07) | 1016 / 41606 | | 41 | | 26.09 (-30.16) | 1003 / 42610 | | 42 | | 24.49 (-31.76) | 1008 / 43618 | | 43 | | 20.00 (-36.25) | 1011 / 44629 | | 44 | | 16.98 (-39.27) | 1009 / 45639 | | 45 | | 22.36 (-33.89) | 1020 / 46659 | | 46 | | 19.05 (-37.20) | 1000 / 47660 | | 47 | | 30.77 (-25.48) | 1019 / 48679 | | 48 | | 15.86 (-40.39) | 1002 / 49682 | | 49 | | 2.90 (-53.35) | 1005 / 50688 | | 50 | | 29.03 (-27.22) | 1006 / 51695 | | 51 | | 10.53 (-45.72) | 1017 / 52712 | | 52 | | 20.57 (-35.68) | 1006 / 53719 | | 53 | | 16.29 (-39.96) | 1003 / 54722 | | 54 | | 20.93 (-35.32) | 1015 / 55737 | | 55 | | 21.82 (-34.43) | 1004 / 56742 | | 56 | | 23.84 (-32.41) | 1010 / 57752 | | 57 | | 15.25 (-41.00) | 1001 / 58753 | | 58 | | 15.58 (-40.67) | 1003 / 59757 | | 59 | | 25.35 (-30.90) | 1008 / 60765 | | 60 | | 18.65 (-37.60) | 1011 / 61777 | | 61 | | 6.22 (-50.03) | 798 / 62576 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 114.10 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | -0.5 % | | 2 | 31.9 | 3.0 % | | 3 | 31.0 | -2.0 % | | 4 | 24.2 | 2.9 % | | 5 | 20.0 | 3.2 % | | 6 | 34.6 | -5.2 % | | 7 | 32.7 | -2.0 % | | 8 | 29.5 | -0.4 % | | 9 | 29.0 | 1.4 % | | 10 | 22.9 | 2.2 % | | 11 | 27.7 | 1.2 % | | 12 | 27.3 | 1.3 % | | 13 | 26.5 | 1.0 % | | 14 | 26.9 | 1.2 % | | 15 | 25.7 | 3.2 % | | 16 | 30.0 | -2.2 % | | 17 | 35.0 | -1.0 % | | 18 | 35.0 | -0.6 % | | 19 | 33.6 | -0.9 % | | 20 | 10.9 | -9.5 % | | 21 | 3600.0 | -1.0 % | | 22 | 66.7 | -1.1 % | | 23 | 30.5 | -1.0 % | | 24 | 28.6 | -0.9 % | | 25 | 29.0 | -0.4 % | | 26 | 30.0 | -0.4 % | | 27 | 31.6 | -0.1 % | | 28 | 29.0 | 1.3 % | | 29 | 24.5 | -1.5 % | | 30 | 28.1 | 1.7 % | | 31 | 6.1 | 2.7 % | | 32 | 11.3 | 4.4 % | | 33 | 20.9 | -3.4 % | | 34 | 41.9 | -2.6 % | | 35 | 19.1 | -2.0 % | | 36 | 22.8 | 2.8 % | | 37 | 24.5 | 2.5 % | | 38 | 23.1 | 2.6 % | | 39 | 24.3 | -2.6 % | | 40 | 20.0 | 2.7 % | | 41 | 19.4 | -3.2 % | | 42 | 26.9 | 2.8 % | | 43 | 25.4 | 1.4 % | | 44 | 19.1 | 3.6 % | | 45 | 19.4 | 2.9 % | | 46 | 18.6 | 3.7 % | | 47 | 21.3 | -2.4 % | | 48 | 24.3 | -6.3 % | | 49 | 21.4 | -5.0 % | | 50 | 2.9 | 3.8 % | | 51 | 23.8 | -3.3 % | | 52 | 11.5 | 6.3 % | | 53 | 16.7 | -4.8 % | | 54 | 16.9 | 4.5 % | | 55 | 19.5 | -2.6 % | | 56 | 23.7 | 6.5 % | | 57 | 24.5 | -5.0 % | | 58 | 20.3 | -0.7 % | | 59 | 14.6 | 3.8 % | | 60 | 18.9 | -4.2 % | | 61 | 19.9 | -1.9 % | | 62 | 15.9 | -2.3 % | | 61.9 | -0.9 | 0.0 % |
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