8.1 km | 00:40:25 | 04:58/km日期: 2018-07-20 22:04 - 地點: 健身工廠 - 天氣: 大雨 - 卡路里: 482 Cal - 平均步頻: 172
Pace: 04'45" / 04'46" / 04'49" / 05'04" / 05'12" / 05'06" / 05'01" / 05'07" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'46" (+00'02") | 1000 / 2000 |
3 | | 04'48" (+00'04") | 1000 / 3000 |
4 | | 05'04" (+00'20") | 1000 / 4000 |
5 | | 05'12" (+00'28") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 05'01" (+00'17") | 1000 / 7000 |
8 | | 05'06" (+00'22") | 1000 / 8000 |
9 | | 05'08" (+00'24") | 117 / 8117 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'46" | 00:09'31" |
3 | 04'49" | 00:14'20" |
4 | 05'04" | 00:19'24" |
5 | 05'12" | 00:24'36" |
6 | 05'06" | 00:29'42" |
7 | 05'01" | 00:34'43" |
8 | 05'07" | 00:39'50" |
8.1 | 05'06" | 00:40'26" |