11.3 km | 01:05:06 | 05:44/km日期: 2018-07-20 19:29 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'00" / 05'55" / 05'36" / 04'44" / 05'50" / 07'06" / 05'49" / 06'09" / 05'54" / 05'59" / 06'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'10") | 3000 / 3000 |
| 2 | | 05'34" (+01'54") | 443 / 3443 |
| 3 | | 03'57" (+00'17") | 756 / 4200 |
| 4 | | 11'23" (+07'43") | 263 / 4463 |
| 5 | | 03'49" (+00'09") | 783 / 5246 |
| 6 | | 11'18" (+07'38") | 265 / 5512 |
| 7 | | 03'50" (+00'10") | 779 / 6292 |
| 8 | | 12'06" (+08'26") | 247 / 6539 |
| 9 | | 03'51" (+00'11") | 777 / 7317 |
| 10 | | 12'34" (+08'54") | 238 / 7555 |
| 11 | | 03'40" | 815 / 8371 |
| 12 | | 12'48" (+09'08") | 234 / 8605 |
| 13 | | 03'50" (+00'10") | 781 / 9387 |
| 14 | | 12'39" (+08'59") | 237 / 9624 |
| 15 | | 04'09" (+00'29") | 721 / 10346 |
| 16 | | 12'44" (+09'04") | 235 / 10581 |
| 17 | | 04'00" (+00'20") | 749 / 11331 |
| 18 | | 07'08" (+03'28") | 15 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
192.95 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 04'44" | 00:22'15" |
| 5 | 05'50" | 00:28'05" |
| 6 | 07'06" | 00:35'11" |
| 7 | 05'49" | 00:41'00" |
| 8 | 06'09" | 00:47'09" |
| 9 | 05'54" | 00:53'03" |
| 10 | 05'59" | 00:59'02" |
| 11 | 06'04" | 01:05'06" |
| 11.3 | 04'22" | 01:06'37" |
展開計圈分析
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