16.6 km | 01:46:09 | 06:23/km日期: 2018-07-21 07:29 - 總爬升: 204 m - 平均心率: 168 - 卡路里: 658 Cal
Pace: 06'48" / 06'20" / 06'08" / 06'07" / 06'13" / 06'43" / 07'01" / 05'42" / 06'19" / 06'37" / 06'02" / 06'48" / 06'26" / 05'39" / 06'43" / 06'38" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 06'43" | 00:38'19" |
| 7 | 07'01" | 00:45'20" |
| 8 | 05'42" | 00:51'02" |
| 9 | 06'19" | 00:57'21" |
| 10 | 06'37" | 01:03'58" |
| 11 | 06'02" | 01:10'00" |
| 12 | 06'48" | 01:16'48" |
| 13 | 06'26" | 01:23'14" |
| 14 | 05'39" | 01:28'53" |
| 15 | 06'43" | 01:35'36" |
| 16 | 06'38" | 01:42'14" |
| 16.6 | 06'24" | 01:46'09" |
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