12.6 km | 01:22:32 | 06:32/km日期: 2018-07-12 05:20 - 平均心率: 157 - 卡路里: 759 Cal - 總步數: 14492 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'15" / 06'11" / 06'20" / 06'08" / 06'05" / 06'17" / 06'27" / 06'15" / 06'05" / 06'16" / 07'02" / 07'33" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'14") | 1003 / 1003 | 168 / 94 |
| 2 | | 06'10" (+00'10") | 1002 / 2005 | 167 / 96 |
| 3 | | 06'20" (+00'20") | 1008 / 3013 | 166 / 94 |
| 4 | | 06'04" (+00'04") | 1006 / 4020 | 167 / 98 |
| 5 | | 06'00" | 1003 / 5024 | 168 / 98 |
| 6 | | 06'16" (+00'16") | 1000 / 6024 | 169 / 93 |
| 7 | | 06'26" (+00'26") | 1000 / 7024 | 168 / 91 |
| 8 | | 06'14" (+00'14") | 1001 / 8026 | 170 / 93 |
| 9 | | 06'07" (+00'07") | 1000 / 9026 | 171 / 94 |
| 10 | | 06'13" (+00'13") | 1009 / 10035 | 171 / 93 |
| 11 | | 06'59" (+00'59") | 1005 / 11041 | 181 / 78 |
| 12 | | 07'30" (+01'30") | 1006 / 12048 | 187 / 71 |
| 13 | | 09'11" (+03'11") | 602 / 12650 | 225 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 129.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 06'17" | 00:37'16" |
| 7 | 06'27" | 00:43'43" |
| 8 | 06'15" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 06'16" | 01:02'19" |
| 11 | 07'02" | 01:09'21" |
| 12 | 07'33" | 01:16'54" |
| 12.6 | 09'21" | 01:22'32" |
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