12.8 km | 01:18:52 | 06:10/km日期: 2018-07-24 11:00 - 地點: 健身房 - 平均心率: 127 - 卡路里: 506 Cal - 平均步頻: 198
Pace: 06'06" / 06'21" / 06'18" / 06'12" / 06'05" / 06'03" / 07'27" / 06'03" / 06'05" / 06'20" / 06'08" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'09") | 784 / 12784 |
今天在跑步機上跑步追劇時，有一健身教練來提醒我＂小姐，跑步步幅要跨大一些，比較不傷膝蓋＂，真的是這樣嗎？？？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 523.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'12" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'03" | 00:37'05" |
| 7 | 07'27" | 00:44'32" |
| 8 | 06'03" | 00:50'35" |
| 9 | 06'05" | 00:56'40" |
| 10 | 06'20" | 01:03'00" |
| 11 | 06'08" | 01:09'08" |
| 12 | 06'11" | 01:15'19" |
| 12.8 | 06'12" | 01:20'11" |
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