8.1 km | 00:39:32 | 04:52/km日期: 2018-07-24 20:23 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'29" / 04'34" / 05'02" / 05'41" / 04'30" / 04'56" / 04'39" / 05'13" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'18") | 294 / 294 |
2 | | 05'36" (+02'18") | 306 / 600 |
3 | | 03'32" (+00'14") | 300 / 901 |
4 | | 05'39" (+02'21") | 305 / 1207 |
5 | | 03'26" (+00'08") | 301 / 1508 |
6 | | 05'44" (+02'26") | 308 / 1816 |
7 | | 03'29" (+00'11") | 299 / 2115 |
8 | | 05'58" (+02'40") | 307 / 2423 |
9 | | 03'20" (+00'02") | 308 / 2731 |
10 | | 06'14" (+02'56") | 309 / 3040 |
11 | | 03'30" (+00'12") | 304 / 3345 |
12 | | 06'42" (+03'24") | 725 / 4070 |
13 | | 03'20" (+00'02") | 308 / 4378 |
14 | | 06'02" (+02'44") | 299 / 4678 |
15 | | 03'23" (+00'05") | 303 / 4981 |
16 | | 06'02" (+02'44") | 317 / 5299 |
17 | | 03'31" (+00'13") | 300 / 5600 |
18 | | 05'55" (+02'37") | 320 / 5920 |
19 | | 03'27" (+00'09") | 305 / 6225 |
20 | | 05'54" (+02'36") | 310 / 6536 |
21 | | 03'20" (+00'02") | 312 / 6848 |
22 | | 06'15" (+02'57") | 316 / 7165 |
23 | | 03'18" | 314 / 7480 |
24 | | 05'52" (+02'34") | 625 / 8105 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'34" | 00:09'03" |
3 | 05'02" | 00:14'05" |
4 | 05'41" | 00:19'46" |
5 | 04'30" | 00:24'16" |
6 | 04'56" | 00:29'12" |
7 | 04'39" | 00:33'51" |
8 | 05'13" | 00:39'04" |
8.1 | 04'25" | 00:39'32" |