13.2 km | 01:00:12 | 04:34/km日期: 2018-07-25 22:23 - 地點: 高應大 - 天氣: 悶 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'30" / 04'29" / 04'25" / 04'37" / 04'35" / 04'37" / 04'36" / 04'38" / 04'36" / 04'40" / 04'36" / 04'38" / 04'30" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'05") | 1000 / 1000 |
2 | | 04'29" (+00'04") | 1000 / 2000 |
3 | | 04'25" | 1000 / 3000 |
4 | | 04'36" (+00'11") | 1000 / 4000 |
5 | | 04'35" (+00'10") | 1000 / 5000 |
6 | | 04'37" (+00'12") | 1000 / 6000 |
7 | | 04'35" (+00'10") | 1000 / 7000 |
8 | | 04'38" (+00'13") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'39" (+00'14") | 1000 / 10000 |
11 | | 04'36" (+00'11") | 1000 / 11000 |
12 | | 04'38" (+00'13") | 1000 / 12000 |
13 | | 04'30" (+00'05") | 1000 / 13000 |
14 | | 04'21" | 174 / 13174 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'29" | 00:08'59" |
3 | 04'25" | 00:13'24" |
4 | 04'37" | 00:18'01" |
5 | 04'35" | 00:22'36" |
6 | 04'37" | 00:27'13" |
7 | 04'36" | 00:31'49" |
8 | 04'38" | 00:36'27" |
9 | 04'36" | 00:41'03" |
10 | 04'40" | 00:45'43" |
11 | 04'36" | 00:50'19" |
12 | 04'38" | 00:54'57" |
13 | 04'30" | 00:59'27" |
13.2 | 04'24" | 01:00'13" |