17.3 km | 01:17:28 | 04:28/km日期: 2018-07-27 19:06 - 平均心率: 148 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 04'25" / 04'28" / 04'28" / 04'23" / 04'30" / 04'27" / 04'26" / 05'03" / 04'28" / 04'23" / 04'24" / 04'27" / 04'18" / 04'45" / 04'17" / 04'22" / 04'24" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 1000 / 1000 |
| 2 | | 04'28" (+00'10") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'23" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'58") | 230 / 7230 |
| 9 | | 33'42" (+29'24") | 15 / 7245 |
| 10 | | 04'21" (+00'03") | 1000 / 8245 |
| 11 | | 04'26" (+00'08") | 1000 / 9245 |
| 12 | | 04'25" (+00'07") | 1000 / 10245 |
| 13 | | 04'26" (+00'08") | 1000 / 11245 |
| 14 | | 04'22" (+00'04") | 1000 / 12245 |
| 15 | | 04'22" (+00'04") | 1000 / 13245 |
| 16 | | 06'04" (+01'46") | 4 / 13250 |
| 17 | | 26'29" (+22'11") | 15 / 13265 |
| 18 | | 04'18" | 1000 / 14265 |
| 19 | | 04'20" (+00'02") | 1000 / 15265 |
| 20 | | 04'22" (+00'04") | 1000 / 16265 |
| 21 | | 04'20" (+00'02") | 1000 / 17265 |
| 22 | | 06'38" (+02'20") | 5 / 17270 |
| 23 | | 11'55" (+07'37") | 30 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 04'30" | 00:22'14" |
| 6 | 04'27" | 00:26'41" |
| 7 | 04'26" | 00:31'07" |
| 8 | 05'03" | 00:36'10" |
| 9 | 04'28" | 00:40'38" |
| 10 | 04'23" | 00:45'01" |
| 11 | 04'24" | 00:49'25" |
| 12 | 04'27" | 00:53'52" |
| 13 | 04'18" | 00:58'10" |
| 14 | 04'45" | 01:02'55" |
| 15 | 04'17" | 01:07'12" |
| 16 | 04'22" | 01:11'34" |
| 17 | 04'24" | 01:15'58" |
| 17.3 | 04'58" | 01:17'28" |
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