15.0 km | 02:02:19 | 08:08/km日期: 2018-07-27 21:35 - 平均心率: 131 - 卡路里: 964 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'57" / 07'16" / 07'19" / 08'28" / 07'38" / 08'05" / 09'08" / 08'20" / 08'19" / 08'02" / 08'28" / 07'37" / 09'20" / 08'41" / 08'38" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 1000 / 1000 |
2 | | 07'15" (+00'18") | 1000 / 2000 |
3 | | 07'18" (+00'21") | 1000 / 3000 |
4 | | 08'27" (+01'30") | 1000 / 4000 |
5 | | 07'38" (+00'41") | 1000 / 5000 |
6 | | 08'05" (+01'08") | 1000 / 6000 |
7 | | 09'07" (+02'10") | 1000 / 7000 |
8 | | 08'19" (+01'22") | 1000 / 8000 |
9 | | 08'19" (+01'22") | 1000 / 9000 |
10 | | 08'02" (+01'05") | 1000 / 10000 |
11 | | 08'27" (+01'30") | 1000 / 11000 |
12 | | 07'36" (+00'39") | 1000 / 12000 |
13 | | 09'20" (+02'23") | 1000 / 13000 |
14 | | 08'40" (+01'43") | 1000 / 14000 |
15 | | 08'38" (+01'41") | 1000 / 15000 |
16 | | 04'40" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 176.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'16" | 00:14'13" |
3 | 07'19" | 00:21'32" |
4 | 08'28" | 00:30'00" |
5 | 07'38" | 00:37'38" |
6 | 08'05" | 00:45'43" |
7 | 09'08" | 00:54'51" |
8 | 08'20" | 01:03'11" |
9 | 08'19" | 01:11'30" |
10 | 08'02" | 01:19'32" |
11 | 08'28" | 01:28'00" |
12 | 07'37" | 01:35'37" |
13 | 09'20" | 01:44'57" |
14 | 08'41" | 01:53'38" |
15 | 08'38" | 02:02'16" |
15.0 | 06'15" | 02:02'21" |