46.6 km | 05:54:14 | 07:35/km日期: 2018-07-22 05:01 - 總爬升: 1304 m - 卡路里: 3563 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'55" / 07'19" / 07'52" / 12'49" / 06'54" / 06'04" / 06'03" / 08'05" / 07'01" / 06'19" / 08'03" / 06'28" / 06'15" / 05'47" / 06'30" / 06'51" / 05'29" / 06'39" / 10'43" / 07'43" / 07'34" / 08'02" / 06'10" / 06'09" / 05'42" / 05'38" / 12'15" / 06'54" / 07'14" / 07'43" / 07'10" / 09'53" / 06'17" / 07'18" / 07'08" / 09'09" / 06'37" / 08'48" / 11'32" / 07'51" / 10'12" / 12'41" / 08'25" / 06'16" / 05'43" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'58") | 5000 / 5000 |
| 2 | | 06'42" (+00'06") | 5000 / 10000 |
| 3 | | 06'36" | 5000 / 15000 |
| 4 | | 07'28" (+00'52") | 5000 / 20000 |
| 5 | | 06'43" (+00'07") | 5000 / 25000 |
| 6 | | 07'55" (+01'19") | 5000 / 30000 |
| 7 | | 07'34" (+00'58") | 5000 / 35000 |
| 8 | | 08'47" (+02'11") | 5000 / 40000 |
| 9 | | 08'39" (+02'03") | 5000 / 45000 |
| 10 | | 05'28" | 1642 / 46642 |
7月累積里程 : 367.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'19" | 00:15'14" |
| 3 | 07'52" | 00:23'06" |
| 4 | 12'49" | 00:35'55" |
| 5 | 06'54" | 00:42'49" |
| 6 | 06'04" | 00:48'53" |
| 7 | 06'03" | 00:54'56" |
| 8 | 08'05" | 01:03'01" |
| 9 | 07'01" | 01:10'02" |
| 10 | 06'19" | 01:16'21" |
| 11 | 08'03" | 01:24'24" |
| 12 | 06'28" | 01:30'52" |
| 13 | 06'15" | 01:37'07" |
| 14 | 05'47" | 01:42'54" |
| 15 | 06'30" | 01:49'24" |
| 16 | 06'51" | 01:56'15" |
| 17 | 05'29" | 02:01'44" |
| 18 | 06'39" | 02:08'23" |
| 19 | 10'43" | 02:19'06" |
| 20 | 07'43" | 02:26'49" |
| 21 | 07'34" | 02:34'23" |
| 22 | 08'02" | 02:42'25" |
| 23 | 06'10" | 02:48'35" |
| 24 | 06'09" | 02:54'44" |
| 25 | 05'42" | 03:00'26" |
| 26 | 05'38" | 03:06'04" |
| 27 | 12'15" | 03:18'19" |
| 28 | 06'54" | 03:25'13" |
| 29 | 07'14" | 03:32'27" |
| 30 | 07'43" | 03:40'10" |
| 31 | 07'10" | 03:47'20" |
| 32 | 09'53" | 03:57'13" |
| 33 | 06'17" | 04:03'30" |
| 34 | 07'18" | 04:10'48" |
| 35 | 07'08" | 04:17'56" |
| 36 | 09'09" | 04:27'05" |
| 37 | 06'37" | 04:33'42" |
| 38 | 08'48" | 04:42'30" |
| 39 | 11'32" | 04:54'02" |
| 40 | 07'51" | 05:01'53" |
| 41 | 10'12" | 05:12'05" |
| 42 | 12'41" | 05:24'46" |
| 43 | 08'25" | 05:33'11" |
| 44 | 06'16" | 05:39'27" |
| 45 | 05'43" | 05:45'10" |
| 46 | 05'35" | 05:50'45" |
| 46.6 | 05'18" | 05:54'10" |
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