17.1 km | 01:31:56 | 05:23/km日期: 2012-11-03 23:27 - 地點: 博愛國小外圍人行道+頭前溪自行車道 - 天氣: 涼爽舒適 - 卡路里: 1152 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'28" / 05'03" / 05'24" / 05'28" / 05'29" / 05'15" / 05'26" / 05'19" / 05'24" / 05'34" / 05'35" / 05'37" / 05'31" / 05'23" / 05'30" / 05'28" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1002 / 1002 |
| 2 | | 05'02" (+00'35") | 1006 / 2009 |
| 3 | | 05'23" (+00'56") | 1008 / 3017 |
| 4 | | 05'28" (+01'01") | 1000 / 4018 |
| 5 | | 05'29" (+01'02") | 997 / 5016 |
| 6 | | 05'13" (+00'46") | 1016 / 6032 |
| 7 | | 05'24" (+00'57") | 991 / 7024 |
| 8 | | 05'18" (+00'51") | 1014 / 8039 |
| 9 | | 05'28" (+01'01") | 1003 / 9042 |
| 10 | | 05'32" (+01'05") | 1005 / 10048 |
| 11 | | 05'35" (+01'08") | 997 / 11045 |
| 12 | | 05'37" (+01'10") | 1009 / 12054 |
| 13 | | 05'29" (+01'02") | 1001 / 13055 |
| 14 | | 05'23" (+00'56") | 991 / 14047 |
| 15 | | 05'28" (+01'01") | 1003 / 15050 |
| 16 | | 05'28" (+01'01") | 1000 / 16051 |
| 17 | | 05'39" (+01'12") | 1010 / 17061 |
雖然沒有跟團去太魯閣朝聖,也得自行在家努力一番.本想來個夜間半馬,無奈頭前溪今夜有非職業賽車手相互競技,兩條腿怎敵得過兩顆風火輪,只好迅速離場.下回再戰.僅向太魯閣朝聖的諸位跑友們行最敬禮....好樣的!讚啦!
11月累積里程 :
90.77 km 
Adidas adiPRENE 累積 :
3620.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'03" | 00:09'31" |
| 3 | 05'24" | 00:14'55" |
| 4 | 05'28" | 00:20'23" |
| 5 | 05'29" | 00:25'52" |
| 6 | 05'15" | 00:31'07" |
| 7 | 05'26" | 00:36'33" |
| 8 | 05'19" | 00:41'52" |
| 9 | 05'24" | 00:47'16" |
| 10 | 05'34" | 00:52'50" |
| 11 | 05'35" | 00:58'25" |
| 12 | 05'37" | 01:04'02" |
| 13 | 05'31" | 01:09'33" |
| 14 | 05'23" | 01:14'56" |
| 15 | 05'30" | 01:20'26" |
| 16 | 05'28" | 01:25'54" |
| 17 | 05'39" | 01:31'33" |
| 17.1 | 05'32" | 01:31'56" |
展開計圈分析
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