28.7 km | 03:17:38 | 06:52/km日期: 2018-07-29 04:17 - 總爬升: 600 m - 平均心率: 139 - 卡路里: 1470 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'06" / 07'39" / 08'04" / 13'33" / 08'09" / 07'28" / 07'28" / 07'24" / 06'50" / 23'16" / 08'20" / 06'31" / 06'54" / 07'27" / 54'42" / 06'05" / 05'57" / 06'16" / 05'54" / 06'13" / 06'23" / 06'21" / 05'59" / 05'35" / 04'41" / 66'13" / 07'10" / 06'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'25") | 1000 / 1000 |
| 2 | | 07'38" (+02'58") | 1000 / 2000 |
| 3 | | 08'03" (+03'23") | 1000 / 3000 |
| 4 | | 08'12" (+03'32") | 1000 / 4000 |
| 5 | | 08'08" (+03'28") | 1000 / 5000 |
| 6 | | 07'28" (+02'48") | 1000 / 6000 |
| 7 | | 07'27" (+02'47") | 1000 / 7000 |
| 8 | | 07'24" (+02'44") | 1000 / 8000 |
| 9 | | 06'49" (+02'09") | 1000 / 9000 |
| 10 | | 06'47" (+02'07") | 1000 / 10000 |
| 11 | | 08'19" (+03'39") | 1000 / 11000 |
| 12 | | 06'30" (+01'50") | 1000 / 12000 |
| 13 | | 06'53" (+02'13") | 1000 / 13000 |
| 14 | | 07'26" (+02'46") | 1000 / 14000 |
| 15 | | 07'05" (+02'25") | 1000 / 15000 |
| 16 | | 06'04" (+01'24") | 1000 / 16000 |
| 17 | | 05'56" (+01'16") | 1000 / 17000 |
| 18 | | 06'16" (+01'36") | 1000 / 18000 |
| 19 | | 05'53" (+01'13") | 1000 / 19000 |
| 20 | | 06'13" (+01'33") | 1000 / 20000 |
| 21 | | 06'22" (+01'42") | 1000 / 21000 |
| 22 | | 06'20" (+01'40") | 1000 / 22000 |
| 23 | | 05'52" (+01'12") | 1000 / 23000 |
| 24 | | 05'40" (+01'00") | 1000 / 24000 |
| 25 | | 04'40" | 1000 / 25000 |
| 26 | | 07'32" (+02'52") | 1000 / 26000 |
| 27 | | 07'09" (+02'29") | 1000 / 27000 |
| 28 | | 06'19" (+01'39") | 1000 / 28000 |
| 29 | | 06'28" (+01'48") | 743 / 28743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
199.99 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'39" | 00:15'45" |
| 3 | 08'04" | 00:23'49" |
| 4 | 13'33" | 00:37'22" |
| 5 | 08'09" | 00:45'31" |
| 6 | 07'28" | 00:52'59" |
| 7 | 07'28" | 01:00'27" |
| 8 | 07'24" | 01:07'51" |
| 9 | 06'50" | 01:14'41" |
| 10 | 23'16" | 01:37'57" |
| 11 | 08'20" | 01:46'17" |
| 12 | 06'31" | 01:52'48" |
| 13 | 06'54" | 01:59'42" |
| 14 | 07'27" | 02:07'09" |
| 15 | 54'42" | 03:01'51" |
| 16 | 06'05" | 03:07'56" |
| 17 | 05'57" | 03:13'53" |
| 18 | 06'16" | 03:20'09" |
| 19 | 05'54" | 03:26'03" |
| 20 | 06'13" | 03:32'16" |
| 21 | 06'23" | 03:38'39" |
| 22 | 06'21" | 03:45'00" |
| 23 | 05'59" | 03:50'59" |
| 24 | 05'35" | 03:56'34" |
| 25 | 04'41" | 04:01'15" |
| 26 | 66'13" | 05:07'28" |
| 27 | 07'10" | 05:14'38" |
| 28 | 06'20" | 05:20'58" |
| 28.7 | 06'28" | 05:25'47" |
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