34.5 km | 03:47:36 | 06:35/km日期: 2018-07-22 06:05 - 總爬升: 662 m - 平均心率: 151 - 卡路里: 1639 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'33" / 06'37" / 06'20" / 06'17" / 07'57" / 11'53" / 07'44" / 08'58" / 11'31" / 08'49" / 15'33" / 08'17" / 10'13" / 07'24" / 06'52" / 06'09" / 1942'41" / 05'15" / 06'53" / 7948'05" / 06'56" / 08'16" / 06'38" / 06'24" / 07'55" / 26'53" / 06'06" / 06'24" / 06'39" / 32'48" / 06'24" / 06'35" / 06'02" / 10'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'31") | 1000 / 1000 |
| 2 | | 06'37" (+01'42") | 1000 / 2000 |
| 3 | | 06'20" (+01'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'21") | 1000 / 4000 |
| 5 | | 06'50" (+01'55") | 1000 / 5000 |
| 6 | | 07'34" (+02'39") | 1000 / 6000 |
| 7 | | 06'50" (+01'55") | 1000 / 7000 |
| 8 | | 06'52" (+01'57") | 1000 / 8000 |
| 9 | | 06'39" (+01'44") | 1000 / 9000 |
| 10 | | 06'26" (+01'31") | 1000 / 10000 |
| 11 | | 07'14" (+02'19") | 1000 / 11000 |
| 12 | | 08'17" (+03'22") | 1000 / 12000 |
| 13 | | 07'35" (+02'40") | 1000 / 13000 |
| 14 | | 06'44" (+01'49") | 1000 / 14000 |
| 15 | | 06'23" (+01'28") | 1000 / 15000 |
| 16 | | 06'08" (+01'13") | 1000 / 16000 |
| 17 | | 05'27" (+00'32") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 06'48" (+01'53") | 1000 / 20000 |
| 21 | | 06'56" (+02'01") | 1000 / 21000 |
| 22 | | 07'41" (+02'46") | 1000 / 22000 |
| 23 | | 06'37" (+01'42") | 1000 / 23000 |
| 24 | | 06'23" (+01'28") | 1000 / 24000 |
| 25 | | 07'54" (+02'59") | 1000 / 25000 |
| 26 | | 06'35" (+01'40") | 1000 / 26000 |
| 27 | | 06'05" (+01'10") | 1000 / 27000 |
| 28 | | 06'24" (+01'29") | 1000 / 28000 |
| 29 | | 06'38" (+01'43") | 1000 / 29000 |
| 30 | | 06'48" (+01'53") | 1000 / 30000 |
| 31 | | 06'23" (+01'28") | 1000 / 31000 |
| 32 | | 06'27" (+01'32") | 1000 / 32000 |
| 33 | | 06'02" (+01'07") | 1000 / 33000 |
| 34 | | 06'08" (+01'13") | 1000 / 34000 |
| 35 | | 05'20" (+00'25") | 507 / 34507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 72.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 06'17" | 00:25'47" |
| 5 | 07'57" | 00:33'44" |
| 6 | 11'53" | 00:45'37" |
| 7 | 07'44" | 00:53'21" |
| 8 | 08'58" | 01:02'19" |
| 9 | 11'31" | 01:13'50" |
| 10 | 08'49" | 01:22'39" |
| 11 | 15'33" | 01:38'12" |
| 12 | 08'17" | 01:46'29" |
| 13 | 10'13" | 01:56'42" |
| 14 | 07'24" | 02:04'06" |
| 15 | 06'52" | 02:10'58" |
| 16 | 06'09" | 02:17'07" |
| 17 | 1942'41" | 34:39'48" |
| 18 | 05'15" | 34:45'03" |
| 19 | 06'53" | 34:51'56" |
| 20 | 7948'05" | 167:20'01" |
| 21 | 06'56" | 167:26'57" |
| 22 | 08'16" | 167:35'13" |
| 23 | 06'38" | 167:41'51" |
| 24 | 06'24" | 167:48'15" |
| 25 | 07'55" | 167:56'10" |
| 26 | 26'53" | 168:23'03" |
| 27 | 06'06" | 168:29'09" |
| 28 | 06'24" | 168:35'33" |
| 29 | 06'39" | 168:42'12" |
| 30 | 32'48" | 169:15'00" |
| 31 | 06'24" | 169:21'24" |
| 32 | 06'35" | 169:27'59" |
| 33 | 06'02" | 169:34'01" |
| 34 | 10'18" | 169:44'19" |
| 34.5 | 05'19" | 169:47'01" |
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