全馬 | 06:01:37 | 08:34/km | 第4馬| 官方成績 |
| 日期 | 2012-11-03 |
| 成績 | 06:01:37 |
| 總名次 | 2543 / 2610 |
| 分組名次 | 797 / 814 |
| 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" (+09'23") | 01:10'54" (+14'25") |
| 00:36'30" (+11'29") |
| 00:39'50" (+14'49") | 01:18'07" (+21'38") |
| 00:38'17" (+13'16") |
| 00:31'28" (+06'27") | 00:56'29" |
| 00:25'01" |
| 00:28'24" (+03'23") | 01:00'37" (+04'08") |
| 00:32'13" (+07'12") |
|
日期: 2012-11-03 07:10 - 總爬升: 781 m - 地點: ㄊ - 卡路里: 2734 Cal - 溫度: 18°C - 濕度: 84%
前半程狀況還不錯，想說或許有機會破5：30
後來才發現原來是隧道太多，GPS定位不準 = =
一過折返點腳就開始痛了><
一路跑跑走走，直到最後四公里多才找回跑的感覺
訓練不足真的是罩門啊XD
大會時間6：01：37 晶片時間5：51：20
要是早2分鐘出發就不會被關門了ˊˋ
雖然成績很爛，但還是破PB了！
接下來得好好練習了！
11月累積里程 :
57.72 km 
MIZUNO WAVE Rider 15 累積 :
922.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'47" | 00:19'59" |
| 4 | 06'52" | 00:26'51" |
| 5 | 07'33" | 00:34'24" |
| 6 | 08'12" | 00:42'36" |
| 7 | 07'24" | 00:50'00" |
| 8 | 06'42" | 00:56'42" |
| 9 | 07'33" | 01:04'15" |
| 10 | 06'39" | 01:10'54" |
| 11 | 08'22" | 01:19'16" |
| 12 | 08'13" | 01:27'29" |
| 13 | 06'49" | 01:34'18" |
| 14 | 08'16" | 01:42'34" |
| 15 | 08'10" | 01:50'44" |
| 16 | 09'24" | 02:00'08" |
| 17 | 08'50" | 02:08'58" |
| 18 | 06'13" | 02:15'11" |
| 19 | 05'50" | 02:21'01" |
| 20 | 08'00" | 02:29'01" |
| 21 | 02'48" | 02:31'49" |
| 22 | 03'56" | 02:35'45" |
| 23 | 14'41" | 02:50'26" |
| 24 | 04'16" | 02:54'42" |
| 25 | 05'47" | 03:00'29" |
| 26 | 03'04" | 03:03'33" |
| 27 | 05'47" | 03:09'20" |
| 28 | 04'55" | 03:14'15" |
| 29 | 06'20" | 03:20'35" |
| 30 | 04'55" | 03:25'30" |
| 31 | 10'53" | 03:36'23" |
| 32 | 02'15" | 03:38'38" |
| 33 | 02'56" | 03:41'34" |
| 34 | 08'11" | 03:49'45" |
| 35 | 04'09" | 03:53'54" |
| 36 | 08'08" | 04:02'02" |
| 37 | 04'27" | 04:06'29" |
| 38 | 03'30" | 04:09'59" |
| 39 | 14'03" | 04:24'02" |
| 40 | 02'05" | 04:26'07" |
| 41 | 06'12" | 04:32'19" |
| 42 | 10'24" | 04:42'43" |
| 43 | 07'37" | 04:50'20" |
| 44 | 04'59" | 04:55'19" |
| 45 | 07'25" | 05:02'44" |
| 46 | 04'58" | 05:07'42" |
| 47 | 07'31" | 05:15'13" |
| 48 | 06'04" | 05:21'17" |
| 49 | 07'11" | 05:28'28" |
| 50 | 05'54" | 05:34'22" |
| 51 | 10'55" | 05:45'17" |
| 52 | 05'50" | 05:51'07" |
| 53.7 | 00'24" | 05:51'50" |
留言 
