10.5 km | 01:12:17 | 06:52/km日期: 2018-07-29 05:33 - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'04" / 07'17" / 06'54" / 06'40" / 11'32" / 09'31" / 06'54" / 06'47" / 10'58" / 06'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 07'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 07'16" (+00'58") | 1000 / 5000 |
| 6 | | 07'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'47" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'56" (+00'38") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 132.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 06'40" | 00:27'55" |
| 5 | 11'32" | 00:39'27" |
| 6 | 09'31" | 00:48'58" |
| 7 | 06'54" | 00:55'52" |
| 8 | 06'47" | 01:02'39" |
| 9 | 10'58" | 01:13'37" |
| 10 | 06'20" | 01:19'57" |
| 10.5 | 06'56" | 01:23'27" |
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