15.3 km | 02:25:09 | 09:29/km日期: 2018-07-29 05:53 - 總爬升: 502 m - 平均心率: 135 - 卡路里: 1249 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 07'09" / 07'52" / 08'42" / 11'31" / 12'21" / 09'09" / 14'08" / 10'16" / 38'49" / 10'56" / 06'47" / 06'22" / 10'10" / 06'54" / 09'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 07'51" (+01'30") | 1000 / 2000 |
| 3 | | 08'42" (+02'21") | 1000 / 3000 |
| 4 | | 11'30" (+05'09") | 1000 / 4000 |
| 5 | | 12'21" (+06'00") | 1000 / 5000 |
| 6 | | 09'08" (+02'47") | 1000 / 6000 |
| 7 | | 14'08" (+07'47") | 1000 / 7000 |
| 8 | | 10'15" (+03'54") | 1000 / 8000 |
| 9 | | 11'42" (+05'21") | 1000 / 9000 |
| 10 | | 10'55" (+04'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 10'10" (+03'49") | 1000 / 13000 |
| 14 | | 06'54" (+00'33") | 1000 / 14000 |
| 15 | | 09'20" (+02'59") | 1000 / 15000 |
| 16 | | 06'14" | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 176.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'52" | 00:15'01" |
| 3 | 08'42" | 00:23'43" |
| 4 | 11'31" | 00:35'14" |
| 5 | 12'21" | 00:47'35" |
| 6 | 09'09" | 00:56'44" |
| 7 | 14'08" | 01:10'52" |
| 8 | 10'16" | 01:21'08" |
| 9 | 38'49" | 01:59'57" |
| 10 | 10'56" | 02:10'53" |
| 11 | 06'47" | 02:17'40" |
| 12 | 06'22" | 02:24'02" |
| 13 | 10'10" | 02:34'12" |
| 14 | 06'54" | 02:41'06" |
| 15 | 09'21" | 02:50'27" |
| 15.3 | 08'18" | 02:52'53" |
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