6.1 km | 00:39:36 | 06:28/km日期: 2018-07-25 18:35 - 平均心率: 128 - 卡路里: 322 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'29" / 06'31" / 06'23" / 07'36" / 06'15" / 05'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'37") | 393 / 393 |
| 2 | | 29'38" (+26'36") | 52 / 446 |
| 3 | | 03'42" (+00'40") | 392 / 838 |
| 4 | | 42'39" (+39'37") | 36 / 875 |
| 5 | | 03'42" (+00'40") | 395 / 1270 |
| 6 | | 43'14" (+40'12") | 35 / 1306 |
| 7 | | 03'40" (+00'38") | 391 / 1697 |
| 8 | | 36'15" (+33'13") | 42 / 1740 |
| 9 | | 03'46" (+00'44") | 389 / 2129 |
| 10 | | 32'59" (+29'57") | 46 / 2176 |
| 11 | | 03'39" (+00'37") | 394 / 2571 |
| 12 | | 32'01" (+28'59") | 47 / 2618 |
| 13 | | 03'40" (+00'38") | 390 / 3008 |
| 14 | | 25'51" (+22'49") | 58 / 3066 |
| 15 | | 03'33" (+00'31") | 402 / 3468 |
| 16 | | 33'57" (+30'55") | 43 / 3512 |
| 17 | | 03'35" (+00'33") | 397 / 3910 |
| 18 | | 37'13" (+34'11") | 40 / 3951 |
| 19 | | 03'29" (+00'27") | 402 / 4354 |
| 20 | | 37'14" (+34'12") | 40 / 4394 |
| 21 | | 03'37" (+00'35") | 388 / 4782 |
| 22 | | 32'29" (+29'27") | 46 / 4828 |
| 23 | | 03'28" (+00'26") | 394 / 5223 |
| 24 | | 31'17" (+28'15") | 46 / 5269 |
| 25 | | 03'32" (+00'30") | 393 / 5663 |
| 26 | | 33'26" (+30'24") | 42 / 5705 |
| 27 | | 03'02" | 391 / 6096 |
| 28 | | 07'00" (+03'58") | 24 / 6121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
160.93 km 
Nike streak oc 累積 :
7520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 07'36" | 00:26'59" |
| 5 | 06'15" | 00:33'14" |
| 6 | 05'56" | 00:39'10" |
| 6.1 | 03'34" | 00:39'36" |
展開計圈分析
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