25.1 km | 02:12:53 | 05:17/km日期: 2012-11-04 05:27 - 地點: 新竹市頭前溪自行車道 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 1266 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'54" / 05'29" / 05'31" / 05'35" / 05'03" / 05'11" / 05'14" / 05'02" / 05'02" / 05'01" / 04'54" / 04'56" / 05'00" / 05'15" / 05'26" / 05'37" / 05'02" / 05'36" / 04'33" / 05'36" / 05'36" / 05'41" / 05'37" / 04'42" / 05'38" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 436.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'03" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'02" | 00:42'59" |
| 9 | 05'02" | 00:48'01" |
| 10 | 05'01" | 00:53'02" |
| 11 | 04'54" | 00:57'56" |
| 12 | 04'56" | 01:02'52" |
| 13 | 05'00" | 01:07'52" |
| 14 | 05'15" | 01:13'07" |
| 15 | 05'26" | 01:18'33" |
| 16 | 05'37" | 01:24'10" |
| 17 | 05'02" | 01:29'12" |
| 18 | 05'36" | 01:34'48" |
| 19 | 04'33" | 01:39'21" |
| 20 | 05'36" | 01:44'57" |
| 21 | 05'36" | 01:50'33" |
| 22 | 05'41" | 01:56'14" |
| 23 | 05'37" | 02:01'51" |
| 24 | 04'42" | 02:06'33" |
| 25 | 05'38" | 02:12'11" |
| 25.1 | 05'44" | 02:12'53" |
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