|  46.1 km | 05:15:03 | 06:50/km | 第49馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 05:15:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'22") | 01:00'26" | | 00:30'02" | | 00:32'26" (+02'24") | 01:05'52" (+05'26") | | 00:33'26" (+03'24") | | 00:35'22" (+05'20") | 01:09'59" (+09'33") | | 00:34'37" (+04'35") | | 00:36'02" (+06'00") | 01:16'22" (+15'56") | | 00:40'20" (+10'18") | | 00:35'37" (+05'35") | 00:00'00" | |
日期: 2018-07-29 04:59 - 總爬升: 462 m - 平均心率: 161 - 卡路里: 2758 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'09") | 1000 / 1000 | | 2 | | 05'44" (+00'03") | 1000 / 2000 | | 3 | | 05'41" | 1000 / 3000 | | 4 | | 05'42" (+00'01") | 1000 / 4000 | | 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 | | 7 | | 05'48" (+00'07") | 1000 / 7000 | | 8 | | 06'53" (+01'12") | 1000 / 8000 | | 9 | | 05'43" (+00'02") | 1000 / 9000 | | 10 | | 05'48" (+00'07") | 1000 / 10000 | | 11 | | 07'30" (+01'49") | 1000 / 11000 | | 12 | | 05'47" (+00'06") | 1000 / 12000 | | 13 | | 07'21" (+01'40") | 1000 / 13000 | | 14 | | 05'54" (+00'13") | 1000 / 14000 | | 15 | | 05'51" (+00'10") | 1000 / 15000 | | 16 | | 07'27" (+01'46") | 1000 / 16000 | | 17 | | 06'18" (+00'37") | 1000 / 17000 | | 18 | | 06'14" (+00'33") | 1000 / 18000 | | 19 | | 06'06" (+00'25") | 1000 / 19000 | | 20 | | 07'18" (+01'37") | 1000 / 20000 | | 21 | | 06'15" (+00'34") | 1000 / 21000 | | 22 | | 06'12" (+00'31") | 1000 / 22000 | | 23 | | 09'55" (+04'14") | 1000 / 23000 | | 24 | | 06'22" (+00'41") | 1000 / 24000 | | 25 | | 06'36" (+00'55") | 1000 / 25000 | | 26 | | 07'17" (+01'36") | 1000 / 26000 | | 27 | | 06'28" (+00'47") | 1000 / 27000 | | 28 | | 06'38" (+00'57") | 1000 / 28000 | | 29 | | 06'28" (+00'47") | 1000 / 29000 | | 30 | | 07'44" (+02'03") | 1000 / 30000 | | 31 | | 06'18" (+00'37") | 1000 / 31000 | | 32 | | 08'04" (+02'23") | 1000 / 32000 | | 33 | | 06'25" (+00'44") | 1000 / 33000 | | 34 | | 07'01" (+01'20") | 1000 / 34000 | | 35 | | 08'12" (+02'31") | 1000 / 35000 | | 36 | | 06'42" (+01'01") | 1000 / 36000 | | 37 | | 07'35" (+01'54") | 1000 / 37000 | | 38 | | 06'42" (+01'01") | 1000 / 38000 | | 39 | | 09'04" (+03'23") | 1000 / 39000 | | 40 | | 10'15" (+04'34") | 1000 / 40000 | | 41 | | 08'58" (+03'17") | 1000 / 41000 | | 42 | | 06'19" (+00'38") | 1000 / 42000 | | 43 | | 06'44" (+01'03") | 1000 / 43000 | | 44 | | 07'09" (+01'28") | 1000 / 44000 | | 45 | | 06'25" (+00'44") | 1000 / 45000 | | 46 | | 06'38" (+00'57") | 1000 / 46000 | | 47 | | 25'31" (+19'50") | 438 / 46438 |
賽前宣言: Run as I can!! 賽後評分: 選手之夜，表演精彩，晚餐菜色豐富。整體規劃良好，補給充足，天氣雖熱，冷却水充分，路線風景佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 286.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'45" | 00:12'38" | | 3 | 05'41" | 00:18'19" | | 4 | 05'43" | 00:24'02" | | 5 | 06'22" | 00:30'24" | | 6 | 05'47" | 00:36'11" | | 7 | 05'49" | 00:42'00" | | 8 | 06'53" | 00:48'53" | | 9 | 05'44" | 00:54'37" | | 10 | 05'49" | 01:00'26" | | 11 | 07'30" | 01:07'56" | | 12 | 05'48" | 01:13'44" | | 13 | 07'22" | 01:21'06" | | 14 | 05'54" | 01:27'00" | | 15 | 05'52" | 01:32'52" | | 16 | 07'28" | 01:40'20" | | 17 | 06'18" | 01:46'38" | | 18 | 06'15" | 01:52'53" | | 19 | 06'06" | 01:58'59" | | 20 | 07'19" | 02:06'18" | | 21 | 06'16" | 02:12'34" | | 22 | 06'12" | 02:18'46" | | 23 | 09'55" | 02:28'41" | | 24 | 06'23" | 02:35'04" | | 25 | 06'36" | 02:41'40" | | 26 | 07'26" | 02:49'06" | | 27 | 06'20" | 02:55'26" | | 28 | 06'38" | 03:02'04" | | 29 | 06'29" | 03:08'33" | | 30 | 07'44" | 03:16'17" | | 31 | 06'19" | 03:22'36" | | 32 | 08'04" | 03:30'40" | | 33 | 06'26" | 03:37'06" | | 34 | 07'01" | 03:44'07" | | 35 | 08'12" | 03:52'19" | | 36 | 06'42" | 03:59'01" | | 37 | 07'35" | 04:06'36" | | 38 | 06'43" | 04:13'19" | | 39 | 09'04" | 04:22'23" | | 40 | 10'16" | 04:32'39" | | 41 | 08'58" | 04:41'37" | | 42 | 06'19" | 04:47'56" | | 43 | 06'45" | 04:54'41" | | 44 | 07'09" | 05:01'50" | | 45 | 06'26" | 05:08'16" | | 46 | 06'38" | 05:14'54" | | 46.4 | 25'31" | 05:26'06" |
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