88.2 km | 13:40:37 | 09:18/km日期: 2014-03-08 05:01 - 總爬升: 2465 m - 平均心率: 78 - 卡路里: 7087 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'28" / 06'59" / 06'44" / 06'00" / 06'30" / 06'39" / 06'29" / 06'33" / 07'17" / 06'08" / 08'36" / 06'16" / 06'14" / 07'22" / 08'02" / 09'28" / 07'45" / 07'26" / 11'01" / 08'05" / 07'20" / 07'11" / 15'22" / 06'54" / 07'09" / 11'23" / 06'03" / 10'52" / 08'09" / 08'23" / 08'19" / 08'35" / 12'39" / 08'17" / 09'55" / 10'55" / 10'47" / 11'02" / 10'08" / 23'25" / 09'34" / 09'36" / 09'17" / 09'54" / 11'25" / 09'24" / 09'37" / 08'59" / 09'34" / 10'12" / 10'40" / 11'44" / 09'00" / 10'22" / 11'06" / 17'06" / 07'42" / 08'17" / 07'33" / 17'01" / 07'17" / 08'05" / 07'27" / 07'10" / 09'20" / 11'32" / 08'36" / 08'38" / 09'58" / 10'29" / 22'17" / 14'52" / 07'53" / 08'25" / 07'35" / 08'49" / 07'02" / 07'20" / 15'30" / 04'30" / 07'15" / 07'21" / 10'11" / 06'32" / 12'18" / 06'30" / 07'56" / 09'13" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'29") | 1011 / 1011 |
| 2 | | 06'59" (+01'01") | 1015 / 2027 |
| 3 | | 06'42" (+00'44") | 1001 / 3029 |
| 4 | | 05'58" | 1009 / 4039 |
| 5 | | 06'31" (+00'33") | 1003 / 5042 |
| 6 | | 06'38" (+00'40") | 1010 / 6053 |
| 7 | | 06'29" (+00'31") | 1007 / 7061 |
| 8 | | 06'45" (+00'47") | 1006 / 8067 |
| 9 | | 07'02" (+01'04") | 1014 / 9082 |
| 10 | | 06'07" (+00'09") | 1017 / 10100 |
| 11 | | 08'29" (+02'31") | 1016 / 11116 |
| 12 | | 06'21" (+00'23") | 966 / 12082 |
| 13 | | 06'23" (+00'25") | 1063 / 13146 |
| 14 | | 07'19" (+01'21") | 1014 / 14160 |
| 15 | | 08'07" (+02'09") | 1020 / 15181 |
| 16 | | 09'36" (+03'38") | 1021 / 16203 |
| 17 | | 07'26" (+01'28") | 1029 / 17232 |
| 18 | | 07'33" (+01'35") | 1007 / 18239 |
| 19 | | 11'01" (+05'03") | 1008 / 19248 |
| 20 | | 08'06" (+02'08") | 1008 / 20256 |
| 21 | | 07'56" (+01'58") | 1014 / 21271 |
| 22 | | 05'58" | 1012 / 22283 |
| 23 | | 15'27" (+09'29") | 1020 / 23304 |
| 24 | | 06'46" (+00'48") | 1006 / 24311 |
| 25 | | 06'47" (+00'49") | 1044 / 25355 |
| 26 | | 07'53" (+01'55") | 543 / 25899 |
| 27 | | 11'22" (+05'24") | 1439 / 27338 |
| 28 | | 08'04" (+02'06") | 1058 / 28397 |
| 29 | | 08'46" (+02'48") | 1008 / 29405 |
| 30 | | 08'24" (+02'26") | 1013 / 30419 |
| 31 | | 08'10" (+02'12") | 1040 / 31459 |
| 32 | | 12'32" (+06'34") | 1023 / 32482 |
| 33 | | 08'33" (+02'35") | 1015 / 33498 |
| 34 | | 08'43" (+02'45") | 1016 / 34514 |
| 35 | | 11'31" (+05'33") | 1012 / 35527 |
| 36 | | 09'33" (+03'35") | 1013 / 36540 |
| 37 | | 11'22" (+05'24") | 1016 / 37556 |
| 38 | | 10'30" (+04'32") | 1013 / 38569 |
| 39 | | 17'18" (+11'20") | 1013 / 39582 |
| 40 | | 15'59" (+10'01") | 1014 / 40596 |
| 41 | | 09'18" (+03'20") | 1010 / 41606 |
| 42 | | 09'40" (+03'42") | 1013 / 42620 |
| 43 | | 09'35" (+03'37") | 1011 / 43631 |
| 44 | | 09'45" (+03'47") | 1012 / 44644 |
| 45 | | 11'34" (+05'36") | 1015 / 45659 |
| 46 | | 09'36" (+03'38") | 1017 / 46676 |
| 47 | | 08'31" (+02'33") | 1017 / 47693 |
| 48 | | 09'37" (+03'39") | 1019 / 48713 |
| 49 | | 10'07" (+04'09") | 1029 / 49742 |
| 50 | | 10'15" (+04'17") | 1020 / 50763 |
| 51 | | 12'19" (+06'21") | 1022 / 51785 |
| 52 | | 08'56" (+02'58") | 1014 / 52800 |
| 53 | | 09'56" (+03'58") | 1012 / 53812 |
| 54 | | 10'33" (+04'35") | 1012 / 54825 |
| 55 | | 17'56" (+11'58") | 1022 / 55848 |
| 56 | | 07'42" (+01'44") | 1017 / 56866 |
| 57 | | 08'15" (+02'17") | 1009 / 57875 |
| 58 | | 07'16" (+01'18") | 1015 / 58890 |
| 59 | | 17'14" (+11'16") | 1015 / 59906 |
| 60 | | 07'16" (+01'18") | 1007 / 60913 |
| 61 | | 08'03" (+02'05") | 1008 / 61922 |
| 62 | | 07'29" (+01'31") | 1017 / 62939 |
| 63 | | 07'03" (+01'05") | 1008 / 63948 |
| 64 | | 09'18" (+03'20") | 1016 / 64965 |
| 65 | | 11'30" (+05'32") | 1008 / 65973 |
| 66 | | 08'36" (+02'38") | 1020 / 66993 |
| 67 | | 08'40" (+02'42") | 1021 / 68015 |
| 68 | | 09'59" (+04'01") | 1012 / 69028 |
| 69 | | 10'18" (+04'20") | 1010 / 70038 |
| 70 | | 25'59" (+20'01") | 1045 / 71083 |
| 71 | | 10'20" (+04'22") | 1014 / 72098 |
| 72 | | 07'48" (+01'50") | 1006 / 73104 |
| 73 | | 08'29" (+02'31") | 1017 / 74122 |
| 74 | | 08'06" (+02'08") | 1011 / 75133 |
| 75 | | 08'38" (+02'40") | 1013 / 76147 |
| 76 | | 06'58" (+01'00") | 1019 / 77167 |
| 77 | | 06'56" (+00'58") | 1012 / 78179 |
| 78 | | 11'27" (+05'29") | 788 / 78967 |
| 79 | | 09'24" (+03'26") | 1254 / 80222 |
| 80 | | 06'54" (+00'56") | 1023 / 81245 |
| 81 | | 06'55" (+00'57") | 1014 / 82260 |
| 82 | | 08'47" (+02'49") | 428 / 82689 |
| 83 | | 08'22" (+02'24") | 1617 / 84306 |
| 84 | | 11'13" (+05'15") | 1026 / 85333 |
| 85 | | 07'10" (+01'12") | 1044 / 86377 |
| 86 | | 08'11" (+02'13") | 1020 / 87398 |
| 87 | | 10'59" (+05'01") | 824 / 88222 |
南橫108k未完賽，挑戰失敗只跑了85.5k
每個人每場賽事都有各自不同的狀況，
隨時要調整應變，
痛苦能忍，過份勉強傷了就不值得了，
為了下一場賽事，有捨才有得，
橫越臺灣三日賽246k，加油！
關山+南科 九日十連馬，雙腳嚴重抗議，
左腳阿基里斯腱，終於抗議罷工了，
才10k不到就需忍痛跑了，
心裡有了無法完賽的打算，不能跑就儘量玩賽吧。
沿途欣賞風景、幫跑友拍照，與志工玩樂lds，
到了40k摩天轉換區加貼了兩張肌內效貼布，好多了。
不過到達108折返點已花了8小時20分，只剩5個半小時多，下坡試跑也只能跑到8分速，根本是無法完成了，
至少要超過100k的低標77.5k，就以天龍飯店為最終站，
跑跑走走抵達天龍也只剩20分就14小時了。
有捨有得，取捨是必要的，
為了月底246K三日賽順利上場、不抱憾終生，
108K只好明年再來了。
加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
545.20 km 
Merrell Trail Glove 累積 :
457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 06'44" | 00:21'11" |
| 4 | 06'00" | 00:27'11" |
| 5 | 06'30" | 00:33'41" |
| 6 | 06'39" | 00:40'20" |
| 7 | 06'29" | 00:46'49" |
| 8 | 06'33" | 00:53'22" |
| 9 | 07'17" | 01:00'39" |
| 10 | 06'08" | 01:06'47" |
| 11 | 08'36" | 01:15'23" |
| 12 | 06'16" | 01:21'39" |
| 13 | 06'14" | 01:27'53" |
| 14 | 07'22" | 01:35'15" |
| 15 | 08'02" | 01:43'17" |
| 16 | 09'28" | 01:52'45" |
| 17 | 07'45" | 02:00'30" |
| 18 | 07'26" | 02:07'56" |
| 19 | 11'01" | 02:18'57" |
| 20 | 08'05" | 02:27'02" |
| 21 | 07'20" | 02:34'22" |
| 22 | 07'11" | 02:41'33" |
| 23 | 15'22" | 02:56'55" |
| 24 | 06'54" | 03:03'49" |
| 25 | 07'09" | 03:10'58" |
| 26 | 11'23" | 03:22'21" |
| 27 | 06'03" | 03:28'24" |
| 28 | 10'52" | 03:39'16" |
| 29 | 08'09" | 03:47'25" |
| 30 | 08'23" | 03:55'48" |
| 31 | 08'19" | 04:04'07" |
| 32 | 08'35" | 04:12'42" |
| 33 | 12'39" | 04:25'21" |
| 34 | 08'17" | 04:33'38" |
| 35 | 09'55" | 04:43'33" |
| 36 | 10'55" | 04:54'28" |
| 37 | 10'47" | 05:05'15" |
| 38 | 11'02" | 05:16'17" |
| 39 | 10'08" | 05:26'25" |
| 40 | 23'25" | 05:49'50" |
| 41 | 09'34" | 05:59'24" |
| 42 | 09'36" | 06:09'00" |
| 43 | 09'17" | 06:18'17" |
| 44 | 09'54" | 06:28'11" |
| 45 | 11'25" | 06:39'36" |
| 46 | 09'24" | 06:49'00" |
| 47 | 09'37" | 06:58'37" |
| 48 | 08'59" | 07:07'36" |
| 49 | 09'34" | 07:17'10" |
| 50 | 10'12" | 07:27'22" |
| 51 | 10'40" | 07:38'02" |
| 52 | 11'44" | 07:49'46" |
| 53 | 09'00" | 07:58'46" |
| 54 | 10'22" | 08:09'08" |
| 55 | 11'06" | 08:20'14" |
| 56 | 17'06" | 08:37'20" |
| 57 | 07'42" | 08:45'02" |
| 58 | 08'17" | 08:53'19" |
| 59 | 07'33" | 09:00'52" |
| 60 | 17'01" | 09:17'53" |
| 61 | 07'17" | 09:25'10" |
| 62 | 08'05" | 09:33'15" |
| 63 | 07'27" | 09:40'42" |
| 64 | 07'10" | 09:47'52" |
| 65 | 09'20" | 09:57'12" |
| 66 | 11'32" | 10:08'44" |
| 67 | 08'36" | 10:17'20" |
| 68 | 08'38" | 10:25'58" |
| 69 | 09'58" | 10:35'56" |
| 70 | 10'29" | 10:46'25" |
| 71 | 22'17" | 11:08'42" |
| 72 | 14'52" | 11:23'34" |
| 73 | 07'53" | 11:31'27" |
| 74 | 08'25" | 11:39'52" |
| 75 | 07'35" | 11:47'27" |
| 76 | 08'49" | 11:56'16" |
| 77 | 07'02" | 12:03'18" |
| 78 | 07'20" | 12:10'38" |
| 79 | 15'30" | 12:26'08" |
| 80 | 04'30" | 12:30'38" |
| 81 | 07'15" | 12:37'53" |
| 82 | 07'21" | 12:45'14" |
| 83 | 10'11" | 12:55'25" |
| 84 | 06'32" | 13:01'57" |
| 85 | 12'18" | 13:14'15" |
| 86 | 06'30" | 13:20'45" |
| 87 | 07'56" | 13:28'41" |
| 88 | 09'13" | 13:37'54" |
| 88.2 | 12'12" | 13:40'37" |
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