10.0 km | 01:04:30 | 06:25/km日期: 2018-07-30 05:02 - 總爬升: 121 m - 平均心率: 128 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 03'00" / 06'18" / 06'23" / 06'15" / 06'11" / 06'31" / 07'09" / 06'05" / 08'02" / 06'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
243.78 km 
Nike Pegasus35 累積 :
1809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'18" | 00:09'18" |
| 3 | 06'23" | 00:15'41" |
| 4 | 06'15" | 00:21'56" |
| 5 | 06'11" | 00:28'07" |
| 6 | 06'31" | 00:34'38" |
| 7 | 07'09" | 00:41'47" |
| 8 | 06'05" | 00:47'52" |
| 9 | 08'02" | 00:55'54" |
| 10 | 06'39" | 01:02'33" |
| 10.0 | 05'40" | 01:02'44" |
展開計圈分析
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