11.2 km | 00:56:54 | 05:04/km日期: 2018-07-31 05:09 - 平均心率: 159 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'43" / 05'27" / 04'53" / 04'51" / 04'49" / 04'49" / 06'42" / 04'18" / 04'23" / 04'31" / 10'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'26" (+01'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'42" (+02'25") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+01'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'41") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 04'53" | 00:16'03" |
| 4 | 04'51" | 00:20'54" |
| 5 | 04'49" | 00:25'43" |
| 6 | 04'49" | 00:30'32" |
| 7 | 06'42" | 00:37'14" |
| 8 | 04'18" | 00:41'32" |
| 9 | 04'23" | 00:45'55" |
| 10 | 04'31" | 00:50'26" |
| 11 | 10'55" | 01:01'21" |
| 11.2 | 05'01" | 01:02'29" |
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