10.2 km | 00:51:19 | 05:00/km日期: 2018-07-31 17:42 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'42" / 04'48" / 04'47" / 04'58" / 05'01" / 04'53" / 05'01" / 05'02" / 04'53" / 05'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 07'38" (+02'57") | 240 / 10240 |
7月累積里程 : 356.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'58" | 00:19'15" |
| 5 | 05'01" | 00:24'16" |
| 6 | 04'53" | 00:29'09" |
| 7 | 05'01" | 00:34'10" |
| 8 | 05'02" | 00:39'12" |
| 9 | 04'53" | 00:44'05" |
| 10 | 05'24" | 00:49'29" |
| 10.2 | 07'37" | 00:51'19" |
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