16.0 km | 01:38:50 | 06:10/km日期: 2018-08-01 18:36 - 平均心率: 163 - 卡路里: 1074 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'10" / 05'15" / 05'11" / 05'12" / 05'17" / 05'10" / 05'09" / 05'13" / 09'05" / 09'11" / 09'01" / 05'39" / 05'06" / 07'02" / 06'50" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 09'05" (+03'57") | 1000 / 9000 |
| 10 | | 09'11" (+04'03") | 1000 / 10000 |
| 11 | | 09'00" (+03'52") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 07'02" (+01'54") | 1000 / 14000 |
| 15 | | 06'50" (+01'42") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 03'51" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
139.91 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'13" | 00:41'37" |
| 9 | 09'05" | 00:50'42" |
| 10 | 09'11" | 00:59'53" |
| 11 | 09'01" | 01:08'54" |
| 12 | 05'39" | 01:14'33" |
| 13 | 05'06" | 01:19'39" |
| 14 | 07'02" | 01:26'41" |
| 15 | 06'50" | 01:33'31" |
| 16 | 05'17" | 01:38'48" |
| 16.0 | 04'14" | 01:38'51" |
展開計圈分析
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