12.1 km | 01:10:08 | 05:48/km日期: 2018-08-01 17:57 - 平均心率: 133 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'19" / 06'01" / 05'58" / 05'59" / 06'05" / 05'50" / 05'48" / 05'52" / 05'42" / 05'41" / 05'19" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
249.35 km 
小白拖 母子鱷魚 累積 :
2357.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 06'05" | 00:30'22" |
| 6 | 05'50" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'42" | 00:53'34" |
| 10 | 05'41" | 00:59'15" |
| 11 | 05'19" | 01:04'34" |
| 12 | 05'10" | 01:09'44" |
| 12.1 | 05'31" | 01:10'09" |
展開計圈分析
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