10.8 km | 01:07:38 | 06:17/km日期: 2018-07-31 17:57 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'46" / 05'23" / 05'44" / 05'20" / 06'45" / 05'26" / 05'43" / 05'37" / 05'59" / 09'36" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'26") | 1000 / 1000 |
2 | | 05'23" (+00'04") | 1000 / 2000 |
3 | | 05'43" (+00'24") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 06'45" (+01'26") | 1000 / 5000 |
6 | | 05'25" (+00'06") | 1000 / 6000 |
7 | | 05'43" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'17") | 1000 / 8000 |
9 | | 05'59" (+00'40") | 1000 / 9000 |
10 | | 09'36" (+04'17") | 1000 / 10000 |
11 | | 05'45" (+00'26") | 751 / 10751 |
7月累積里程 : 171.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 05'23" | 00:13'09" |
3 | 05'44" | 00:18'53" |
4 | 05'20" | 00:24'13" |
5 | 06'45" | 00:30'58" |
6 | 05'26" | 00:36'24" |
7 | 05'43" | 00:42'07" |
8 | 05'37" | 00:47'44" |
9 | 05'59" | 00:53'43" |
10 | 09'36" | 01:03'19" |
10.8 | 05'45" | 01:07'39" |