15.0 km | 01:28:55 | 05:54/km日期: 2018-08-01 16:34 - 總爬升: 344 m - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 194 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'02" / 06'02" / 06'38" / 05'59" / 05'26" / 09'02" / 06'23" / 05'22" / 05'32" / 04'32" / 08'07" / 06'05" / 06'10" / 05'41" / 05'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'30") | 1000 / 2000 |
| 3 | | 06'38" (+02'07") | 1000 / 3000 |
| 4 | | 05'58" (+01'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+01'53") | 1000 / 6000 |
| 7 | | 06'22" (+01'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'51") | 1000 / 8000 |
| 9 | | 05'32" (+01'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 06'01" (+01'30") | 1000 / 11000 |
| 12 | | 06'04" (+01'33") | 1000 / 12000 |
| 13 | | 05'50" (+01'19") | 1000 / 13000 |
| 14 | | 05'40" (+01'09") | 1000 / 14000 |
| 15 | | 05'42" (+01'11") | 1000 / 15000 |
| 16 | | 07'56" (+03'25") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'02" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 05'59" | 00:25'41" |
| 5 | 05'26" | 00:31'07" |
| 6 | 09'02" | 00:40'09" |
| 7 | 06'23" | 00:46'32" |
| 8 | 05'22" | 00:51'54" |
| 9 | 05'32" | 00:57'26" |
| 10 | 04'32" | 01:01'58" |
| 11 | 08'07" | 01:10'05" |
| 12 | 06'05" | 01:16'10" |
| 13 | 06'10" | 01:22'20" |
| 14 | 05'41" | 01:28'01" |
| 15 | 05'42" | 01:33'43" |
| 15.0 | 07'38" | 01:33'59" |
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