11.2 km | 01:06:35 | 05:57/km日期: 2018-08-02 04:58 - 平均心率: 158 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'39" / 06'09" / 05'57" / 05'56" / 05'49" / 06'05" / 08'54" / 06'06" / 06'00" / 05'11" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 06'27" (+01'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'09" | 00:10'48" |
| 3 | 05'57" | 00:16'45" |
| 4 | 05'56" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 06'05" | 00:34'35" |
| 7 | 08'54" | 00:43'29" |
| 8 | 06'06" | 00:49'35" |
| 9 | 06'00" | 00:55'35" |
| 10 | 05'11" | 01:00'46" |
| 11 | 05'08" | 01:05'54" |
| 11.2 | 05'29" | 01:06'49" |
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