4.0 km | 00:25:17 | 06:20/km日期: 2014-03-05 20:28 - 卡路里: 251 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'00" / 06'04" / 05'57" / 05'55" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'51") | 207 / 207 |
| 2 | | 07'32" (+01'27") | 207 / 415 |
| 3 | | 07'32" (+01'27") | 207 / 622 |
| 4 | | 07'08" (+01'03") | 207 / 830 |
| 5 | | 06'54" (+00'49") | 207 / 1038 |
| 6 | | 06'20" (+00'15") | 207 / 1245 |
| 7 | | 06'44" (+00'39") | 207 / 1453 |
| 8 | | 06'15" (+00'10") | 207 / 1661 |
| 9 | | 06'10" (+00'05") | 207 / 1868 |
| 10 | | 06'05" | 207 / 2076 |
| 11 | | 06'05" | 207 / 2284 |
| 12 | | 06'15" (+00'10") | 207 / 2491 |
| 13 | | 06'34" (+00'29") | 207 / 2699 |
| 14 | | 06'44" (+00'39") | 207 / 2907 |
| 15 | | 06'49" (+00'44") | 207 / 3114 |
| 16 | | 06'49" (+00'44") | 207 / 3322 |
| 17 | | 07'13" (+01'08") | 207 / 3530 |
| 18 | | 06'30" (+00'25") | 207 / 3737 |
3月累積里程 :
137.56 km 
ASICS GEL-LYTE33 2 累積 :
1028.6 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 4.0 | -75'-31" | 00:25'17" |
展開計圈分析
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