30.0 km | 02:36:42 | 05:13/km日期: 2018-07-27 04:11 - 卡路里: 1802 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'15" / 05'14" / 05'13" / 05'12" / 05'20" / 05'10" / 05'12" / 05'10" / 05'14" / 05'09" / 05'10" / 05'06" / 05'07" / 05'03" / 05'09" / 05'07" / 05'01" / 05'09" / 05'06" / 05'08" / 05'06" / 05'02" / 05'03" / 05'03" / 05'04" / 06'35" / 05'05" / 06'29" / 06'43" / 08'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'09" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" (+00'04") | 1000 / 19000 |
| 20 | | 05'08" (+00'07") | 1000 / 20000 |
| 21 | | 05'06" (+00'05") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'02" (+00'01") | 1000 / 23000 |
| 24 | | 05'03" (+00'02") | 1000 / 24000 |
| 25 | | 05'04" (+00'03") | 1000 / 25000 |
| 26 | | 05'02" (+00'01") | 1000 / 26000 |
| 27 | | 05'04" (+00'03") | 1000 / 27000 |
| 28 | | 05'05" (+00'04") | 1000 / 28000 |
| 29 | | 05'13" (+00'12") | 1000 / 29000 |
| 30 | | 07'40" (+02'39") | 1000 / 30000 |
| 31 | | 04'16" | 8 / 30008 |
7月累積里程 :
138.25 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'20" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'12" | 00:36'36" |
| 8 | 05'10" | 00:41'46" |
| 9 | 05'14" | 00:47'00" |
| 10 | 05'09" | 00:52'09" |
| 11 | 05'10" | 00:57'19" |
| 12 | 05'06" | 01:02'25" |
| 13 | 05'07" | 01:07'32" |
| 14 | 05'03" | 01:12'35" |
| 15 | 05'09" | 01:17'44" |
| 16 | 05'07" | 01:22'51" |
| 17 | 05'01" | 01:27'52" |
| 18 | 05'09" | 01:33'01" |
| 19 | 05'06" | 01:38'07" |
| 20 | 05'08" | 01:43'15" |
| 21 | 05'06" | 01:48'21" |
| 22 | 05'02" | 01:53'23" |
| 23 | 05'03" | 01:58'26" |
| 24 | 05'03" | 02:03'29" |
| 25 | 05'04" | 02:08'33" |
| 26 | 06'35" | 02:15'08" |
| 27 | 05'05" | 02:20'13" |
| 28 | 06'29" | 02:26'42" |
| 29 | 06'43" | 02:33'25" |
| 30 | 08'41" | 02:42'06" |
| 30.0 | 04'06" | 02:42'08" |
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