19.8 km | 02:18:16 | 06:58/km日期: 2014-03-09 06:16 - 總爬升: 339 m - 地點: 八卦山團練 - 卡路里: 1830 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'50" / 06'52" / 06'08" / 06'40" / 07'01" / 08'59" / 09'08" / 08'22" / 06'08" / 05'49" / 08'07" / 06'04" / 05'30" / 05'31" / 06'09" / 06'55" / 06'37" / 06'51" / 06'07" / 07'25" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'22") | 1005 / 1005 |
| 2 | | 06'50" (+01'23") | 1004 / 2009 |
| 3 | | 06'06" (+00'39") | 1014 / 3023 |
| 4 | | 06'42" (+01'15") | 1004 / 4028 |
| 5 | | 07'05" (+01'38") | 1014 / 5042 |
| 6 | | 09'08" (+03'41") | 1010 / 6052 |
| 7 | | 09'04" (+03'37") | 1007 / 7059 |
| 8 | | 08'11" (+02'44") | 996 / 8056 |
| 9 | | 06'02" (+00'35") | 1018 / 9075 |
| 10 | | 07'40" (+02'13") | 1005 / 10080 |
| 11 | | 06'18" (+00'51") | 1016 / 11097 |
| 12 | | 06'00" (+00'33") | 999 / 12096 |
| 13 | | 05'27" | 1004 / 13101 |
| 14 | | 05'32" (+00'05") | 999 / 14100 |
| 15 | | 06'14" (+00'47") | 1017 / 15117 |
| 16 | | 06'57" (+01'30") | 1017 / 16134 |
| 17 | | 06'34" (+01'07") | 1003 / 17137 |
| 18 | | 06'51" (+01'24") | 1007 / 18145 |
| 19 | | 06'02" (+00'35") | 1013 / 19158 |
| 20 | | 07'40" (+02'13") | 846 / 20005 |
3月累積里程 :
201.10 km 
asics GEL- NIMBUS 15(第一雙) 累積 :
595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'52" | 00:14'42" |
| 3 | 06'08" | 00:20'50" |
| 4 | 06'40" | 00:27'30" |
| 5 | 07'01" | 00:34'31" |
| 6 | 08'59" | 00:43'30" |
| 7 | 09'08" | 00:52'38" |
| 8 | 08'22" | 01:01'00" |
| 9 | 06'08" | 01:07'08" |
| 10 | 05'49" | 01:12'57" |
| 11 | 08'07" | 01:21'04" |
| 12 | 06'04" | 01:27'08" |
| 13 | 05'30" | 01:32'38" |
| 14 | 05'31" | 01:38'09" |
| 15 | 06'09" | 01:44'18" |
| 16 | 06'55" | 01:51'13" |
| 17 | 06'37" | 01:57'50" |
| 18 | 06'51" | 02:04'41" |
| 19 | 06'07" | 02:10'48" |
| 20 | 07'25" | 02:18'13" |
| 19.8 | 00'-18" | 02:18'16" |
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