9.2 km | 01:01:19 | 06:39/km日期: 2018-08-06 04:13 - 總爬升: 229 m - 平均心率: 163 - 卡路里: 525 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'07" / 06'58" / 06'09" / 06'38" / 06'14" / 06'29" / 06'03" / 08'00" / 06'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'58" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 600 / 3600 |
| 5 | | 07'08" (+01'08") | 400 / 4000 |
| 6 | | 06'14" (+00'14") | 1000 / 5000 |
| 7 | | 06'00" | 600 / 5600 |
| 8 | | 07'11" (+01'11") | 400 / 6000 |
| 9 | | 06'03" (+00'03") | 1000 / 7000 |
| 10 | | 06'05" (+00'05") | 600 / 7600 |
| 11 | | 10'49" (+04'49") | 400 / 8000 |
| 12 | | 06'11" (+00'11") | 1000 / 9000 |
| 13 | | 06'48" (+00'48") | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'58" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'38" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 06'29" | 00:37'35" |
| 7 | 06'03" | 00:43'38" |
| 8 | 08'00" | 00:51'38" |
| 9 | 06'12" | 00:57'50" |
| 9.2 | 06'45" | 00:59'11" |
留言 
展開計圈分析
