11.5 km | 01:07:03 | 05:50/km日期: 2018-08-07 05:06 - 平均心率: 164 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'03" / 06'01" / 05'02" / 05'27" / 05'08" / 05'17" / 05'29" / 05'26" / 05'52" / 07'03" / 06'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'43") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 400 / 2400 |
| 4 | | 06'20" (+02'03") | 236 / 2636 |
| 5 | | 04'39" (+00'22") | 400 / 3036 |
| 6 | | 06'15" (+01'58") | 239 / 3275 |
| 7 | | 04'44" (+00'27") | 400 / 3675 |
| 8 | | 05'58" (+01'41") | 250 / 3926 |
| 9 | | 04'37" (+00'20") | 400 / 4326 |
| 10 | | 06'24" (+02'07") | 234 / 4560 |
| 11 | | 04'41" (+00'24") | 400 / 4960 |
| 12 | | 06'17" (+02'00") | 238 / 5199 |
| 13 | | 04'31" (+00'14") | 400 / 5599 |
| 14 | | 06'10" (+01'53") | 243 / 5842 |
| 15 | | 04'25" (+00'08") | 400 / 6242 |
| 16 | | 06'24" (+02'07") | 234 / 6476 |
| 17 | | 04'42" (+00'25") | 400 / 6876 |
| 18 | | 07'54" (+03'37") | 189 / 7066 |
| 19 | | 04'42" (+00'25") | 400 / 7466 |
| 20 | | 07'53" (+03'36") | 190 / 7656 |
| 21 | | 04'33" (+00'16") | 400 / 8056 |
| 22 | | 08'10" (+03'53") | 183 / 8239 |
| 23 | | 04'40" (+00'23") | 400 / 8639 |
| 24 | | 09'06" (+04'49") | 164 / 8804 |
| 25 | | 04'17" | 400 / 9204 |
| 26 | | 09'36" (+05'19") | 156 / 9360 |
| 27 | | 06'55" (+02'38") | 1000 / 10360 |
| 28 | | 06'36" (+02'19") | 1000 / 11360 |
| 29 | | 07'21" (+03'04") | 102 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'01" | 00:13'04" |
| 3 | 05'02" | 00:18'06" |
| 4 | 05'27" | 00:23'33" |
| 5 | 05'08" | 00:28'41" |
| 6 | 05'17" | 00:33'58" |
| 7 | 05'29" | 00:39'27" |
| 8 | 05'26" | 00:44'53" |
| 9 | 05'52" | 00:50'45" |
| 10 | 07'03" | 00:57'48" |
| 11 | 06'30" | 01:04'18" |
| 11.5 | 06'47" | 01:07'27" |
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