10.8 km | 00:55:03 | 05:06/km日期: 2018-08-07 18:59 - 平均心率: 124 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'18" / 05'04" / 04'57" / 05'08" / 05'02" / 05'01" / 05'00" / 04'56" / 04'58" / 05'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 776 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 563.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'02" | 00:25'29" |
| 6 | 05'01" | 00:30'30" |
| 7 | 05'00" | 00:35'30" |
| 8 | 04'56" | 00:40'26" |
| 9 | 04'58" | 00:45'24" |
| 10 | 05'11" | 00:50'35" |
| 10.8 | 05'51" | 00:55'08" |
展開計圈分析
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