12.9 km | 01:09:58 | 05:26/km日期: 2018-08-08 05:10 - 平均心率: 142 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'03" / 05'41" / 05'26" / 05'24" / 05'23" / 05'21" / 05'21" / 05'15" / 06'25" / 04'38" / 04'33" / 05'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'30") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'52") | 1000 / 3000 |
| 4 | | 05'23" (+00'50") | 1000 / 4000 |
| 5 | | 05'23" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'42") | 1000 / 8000 |
| 9 | | 10'03" (+05'30") | 334 / 8334 |
| 10 | | 04'33" | 1000 / 9334 |
| 11 | | 04'35" (+00'02") | 1000 / 10334 |
| 12 | | 04'35" (+00'02") | 1000 / 11334 |
| 13 | | 06'07" (+01'34") | 1000 / 12334 |
| 14 | | 05'26" (+00'53") | 516 / 12850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 238.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'21" | 00:38'39" |
| 8 | 05'15" | 00:43'54" |
| 9 | 06'25" | 00:50'19" |
| 10 | 04'38" | 00:54'57" |
| 11 | 04'33" | 00:59'30" |
| 12 | 05'45" | 01:05'15" |
| 12.9 | 05'32" | 01:09'58" |
展開計圈分析
留言 
