15.4 km | 01:19:50 | 05:11/km日期: 2014-03-11 17:14 - 天氣: 晴 - 卡路里: 927 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'56" / 04'56" / 05'04" / 05'04" / 05'00" / 05'08" / 05'32" / 05'20" / 05'20" / 05'24" / 05'28" / 05'20" / 05'08" / 05'16" / 05'04" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1004 / 1004 |
| 2 | | 04'57" | 1006 / 2011 |
| 3 | | 05'05" (+00'08") | 996 / 3007 |
| 4 | | 05'02" (+00'05") | 992 / 3999 |
| 5 | | 05'02" (+00'05") | 1006 / 5005 |
| 6 | | 05'08" (+00'11") | 997 / 6002 |
| 7 | | 05'31" (+00'34") | 1000 / 7004 |
| 8 | | 05'21" (+00'24") | 1004 / 8007 |
| 9 | | 05'21" (+00'24") | 998 / 9005 |
| 10 | | 05'25" (+00'28") | 995 / 10000 |
| 11 | | 05'26" (+00'29") | 1006 / 11006 |
| 12 | | 05'19" (+00'22") | 1002 / 12008 |
| 13 | | 05'10" (+00'13") | 992 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14001 |
| 15 | | 05'04" (+00'07") | 998 / 14999 |
| 16 | | 04'37" | 350 / 15349 |
3月累積里程 : 329.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'08" | 00:30'08" |
| 7 | 05'32" | 00:35'40" |
| 8 | 05'20" | 00:41'00" |
| 9 | 05'20" | 00:46'20" |
| 10 | 05'24" | 00:51'44" |
| 11 | 05'28" | 00:57'12" |
| 12 | 05'20" | 01:02'32" |
| 13 | 05'08" | 01:07'40" |
| 14 | 05'16" | 01:12'56" |
| 15 | 05'04" | 01:18'00" |
| 15.3 | 04'45" | 01:19'40" |
展開計圈分析
留言 
