12.3 km | 01:04:36 | 05:15/km日期: 2014-03-12 14:48 - 地點: 臺北大學外圈 - 天氣: 霧霾 - 卡路里: 785 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'35" / 05'13" / 05'11" / 05'32" / 05'11" / 05'02" / 05'32" / 05'15" / 05'05" / 05'22" / 05'14" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'54" | 287 / 12287 |
3月累積里程 :
228.60 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'32" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'02" | 00:31'44" |
| 7 | 05'32" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'05" | 00:47'36" |
| 10 | 05'22" | 00:52'58" |
| 11 | 05'14" | 00:58'12" |
| 12 | 05'00" | 01:03'12" |
| 12.3 | 04'51" | 01:04'36" |
展開計圈分析
留言 
