12.3 km | 01:30:56 | 07:24/km日期: 2018-08-12 06:50 - 總爬升: 111 m - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 07'03" / 07'03" / 07'07" / 06'52" / 06'55" / 06'37" / 13'38" / 06'29" / 06'41" / 06'38" / 06'23" / 07'31" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'39") | 1000 / 1000 |
2 | | 07'03" (+00'40") | 1000 / 2000 |
3 | | 07'06" (+00'43") | 1000 / 3000 |
4 | | 06'52" (+00'29") | 1000 / 4000 |
5 | | 06'54" (+00'31") | 1000 / 5000 |
6 | | 06'36" (+00'13") | 1000 / 6000 |
7 | | 13'37" (+07'14") | 1000 / 7000 |
8 | | 06'28" (+00'05") | 1000 / 8000 |
9 | | 06'41" (+00'18") | 1000 / 9000 |
10 | | 06'37" (+00'14") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 07'30" (+01'07") | 1000 / 12000 |
13 | | 07'11" (+00'48") | 277 / 12277 |
8月累積里程 : 83.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'03" | 00:14'06" |
3 | 07'07" | 00:21'13" |
4 | 06'52" | 00:28'05" |
5 | 06'55" | 00:35'00" |
6 | 06'37" | 00:41'37" |
7 | 13'38" | 00:55'15" |
8 | 06'29" | 01:01'44" |
9 | 06'41" | 01:08'25" |
10 | 06'38" | 01:15'03" |
11 | 06'23" | 01:21'26" |
12 | 07'31" | 01:28'57" |
12.3 | 07'12" | 01:30'57" |