11.3 km | 01:00:14 | 05:18/km日期: 2018-08-15 19:37 - 卡路里: 877 Cal - 平均步頻: 166
Pace: 06'12" / 05'31" / 05'26" / 05'23" / 05'14" / 05'10" / 05'13" / 05'06" / 05'07" / 05'03" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 337 / 11337 |
8月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'14" | 00:27'46" |
| 6 | 05'10" | 00:32'56" |
| 7 | 05'13" | 00:38'09" |
| 8 | 05'06" | 00:43'15" |
| 9 | 05'07" | 00:48'22" |
| 10 | 05'03" | 00:53'25" |
| 11 | 05'07" | 00:58'32" |
| 11.3 | 05'05" | 01:00'15" |
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