13.8 km | 02:02:25 | 08:51/km日期: 2018-08-04 05:35 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'30" / 08'39" / 07'31" / 07'14" / 06'52" / 06'46" / 07'21" / 09'59" / 09'51" / 10'51" / 16'23" / 07'46" / 07'29" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'35") | 1000 / 1000 |
2 | | 08'38" (+01'53") | 1000 / 2000 |
3 | | 07'31" (+00'46") | 1000 / 3000 |
4 | | 07'13" (+00'28") | 1000 / 4000 |
5 | | 06'52" (+00'07") | 1000 / 5000 |
6 | | 06'45" | 1000 / 6000 |
7 | | 07'20" (+00'35") | 1000 / 7000 |
8 | | 09'59" (+03'14") | 1000 / 8000 |
9 | | 09'50" (+03'05") | 1000 / 9000 |
10 | | 10'51" (+04'06") | 1000 / 10000 |
11 | | 09'54" (+03'09") | 1000 / 11000 |
12 | | 07'46" (+01'01") | 1000 / 12000 |
13 | | 07'29" (+00'44") | 1000 / 13000 |
14 | | 17'07" (+10'22") | 808 / 13808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
18.82 km asics dynaflyte 累積 :
432.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 08'39" | 00:14'09" |
3 | 07'31" | 00:21'40" |
4 | 07'14" | 00:28'54" |
5 | 06'52" | 00:35'46" |
6 | 06'46" | 00:42'32" |
7 | 07'21" | 00:49'53" |
8 | 09'59" | 00:59'52" |
9 | 09'51" | 01:09'43" |
10 | 10'51" | 01:20'34" |
11 | 16'23" | 01:36'57" |
12 | 07'46" | 01:44'43" |
13 | 07'29" | 01:52'12" |
13.8 | 09'16" | 01:59'42" |