15.5 km | 01:20:01 | 05:10/km日期: 2014-03-15 06:39 - 卡路里: 1116 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'07" / 05'23" / 05'32" / 04'55" / 04'52" / 05'14" / 04'39" / 04'08" / 05'23" / 05'26" / 06'12" / 05'24" / 04'56" / 04'31" / 04'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1010 / 1010 |
| 2 | | 05'24" (+01'19") | 1002 / 2012 |
| 3 | | 05'31" (+01'26") | 1010 / 3023 |
| 4 | | 04'54" (+00'49") | 1003 / 4026 |
| 5 | | 04'48" (+00'43") | 1010 / 5036 |
| 6 | | 05'16" (+01'11") | 1005 / 6042 |
| 7 | | 04'39" (+00'34") | 1005 / 7047 |
| 8 | | 04'05" | 1007 / 8055 |
| 9 | | 05'28" (+01'23") | 1015 / 9070 |
| 10 | | 05'31" (+01'26") | 997 / 10068 |
| 11 | | 06'03" (+01'58") | 1000 / 11068 |
| 12 | | 05'23" (+01'18") | 1018 / 12086 |
| 13 | | 04'53" (+00'48") | 1001 / 13088 |
| 14 | | 04'35" (+00'30") | 1012 / 14100 |
| 15 | | 04'38" (+00'33") | 1012 / 15113 |
| 16 | | 04'26" (+00'21") | 472 / 15585 |
3月累積里程 : 37.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 04'55" | 00:21'57" |
| 5 | 04'52" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 04'39" | 00:36'42" |
| 8 | 04'08" | 00:40'50" |
| 9 | 05'23" | 00:46'13" |
| 10 | 05'26" | 00:51'39" |
| 11 | 06'12" | 00:57'51" |
| 12 | 05'24" | 01:03'15" |
| 13 | 04'56" | 01:08'11" |
| 14 | 04'31" | 01:12'42" |
| 15 | 04'47" | 01:17'29" |
| 15.5 | 05'26" | 01:20'01" |
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