11.2 km | 01:04:00 | 05:41/km日期: 2014-03-13 17:17 - 卡路里: 823 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'41" / 06'05" / 06'00" / 05'57" / 05'40" / 05'51" / 05'22" / 05'23" / 05'19" / 05'19" / 05'25" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1035 / 1035 |
| 2 | | 06'06" (+00'50") | 1012 / 2047 |
| 3 | | 05'58" (+00'42") | 1003 / 3051 |
| 4 | | 05'55" (+00'39") | 1007 / 4059 |
| 5 | | 05'41" (+00'25") | 1009 / 5069 |
| 6 | | 05'48" (+00'32") | 1008 / 6077 |
| 7 | | 05'24" (+00'08") | 1002 / 7079 |
| 8 | | 05'21" (+00'05") | 1008 / 8088 |
| 9 | | 05'16" | 1009 / 9097 |
| 10 | | 05'22" (+00'06") | 1000 / 10098 |
| 11 | | 05'24" (+00'08") | 1010 / 11108 |
| 12 | | 05'32" (+00'16") | 246 / 11354 |
3月累積里程 : 191.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'05" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'22" | 00:40'36" |
| 8 | 05'23" | 00:45'59" |
| 9 | 05'19" | 00:51'18" |
| 10 | 05'19" | 00:56'37" |
| 11 | 05'25" | 01:02'02" |
| 11.2 | 07'57" | 01:04'00" |
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