12.1 km | 01:12:12 | 05:59/km日期: 2018-08-19 06:45 - 總爬升: 279 m - 地點: 十八尖山 - 天氣: 晴時多雲 - 平均心率: 156 - 卡路里: 564 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'25" / 05'51" / 05'25" / 06'31" / 05'37" / 05'31" / 05'51" / 06'00" / 06'02" / 06'39" / 05'51" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'31" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+01'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+00'57") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'25" | 00:17'41" |
| 4 | 06'31" | 00:24'12" |
| 5 | 05'37" | 00:29'49" |
| 6 | 05'31" | 00:35'20" |
| 7 | 05'51" | 00:41'11" |
| 8 | 06'00" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 06'39" | 00:59'52" |
| 11 | 05'51" | 01:05'43" |
| 12 | 06'09" | 01:11'52" |
| 12.1 | 06'14" | 01:12'13" |
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