12.2 km | 00:54:27 | 04:27/km日期: 2014-03-12 08:00 - 卡路里: 815 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'16" / 04'25" / 04'23" / 04'28" / 04'26" / 04'26" / 04'22" / 04'36" / 04'32" / 04'30" / 04'22" / 04'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 995 / 995 |
| 2 | | 04'23" (+00'08") | 1014 / 2010 |
| 3 | | 04'24" (+00'09") | 1013 / 3023 |
| 4 | | 04'29" (+00'14") | 1005 / 4028 |
| 5 | | 04'25" (+00'10") | 1012 / 5041 |
| 6 | | 04'24" (+00'09") | 1012 / 6053 |
| 7 | | 04'20" (+00'05") | 1000 / 7054 |
| 8 | | 04'35" (+00'20") | 1009 / 8063 |
| 9 | | 04'33" (+00'18") | 1009 / 9072 |
| 10 | | 04'29" (+00'14") | 1010 / 10082 |
| 11 | | 04'23" (+00'08") | 1003 / 11086 |
| 12 | | 04'22" (+00'07") | 1009 / 12096 |
| 13 | | 03'56" | 227 / 12324 |
3月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'25" | 00:08'41" |
| 3 | 04'23" | 00:13'04" |
| 4 | 04'28" | 00:17'32" |
| 5 | 04'26" | 00:21'58" |
| 6 | 04'26" | 00:26'24" |
| 7 | 04'22" | 00:30'46" |
| 8 | 04'36" | 00:35'22" |
| 9 | 04'32" | 00:39'54" |
| 10 | 04'30" | 00:44'24" |
| 11 | 04'22" | 00:48'46" |
| 12 | 04'24" | 00:53'10" |
| 12.2 | 05'53" | 00:54'27" |
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