21.1 km | 02:38:04 | 07:29/km日期: 2018-08-25 05:54 - 總爬升: 557 m - 平均心率: 151 - 卡路里: 1782 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'45" / 07'43" / 08'29" / 17'28" / 09'02" / 18'33" / 17'17" / 06'27" / 07'47" / 11'04" / 33'33" / 07'49" / 12'35" / 07'34" / 16'51" / 05'49" / 05'33" / 05'32" / 06'33" / 07'12" / 06'23" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'13") | 1000 / 1000 |
2 | | 07'43" (+02'11") | 1000 / 2000 |
3 | | 08'28" (+02'56") | 1000 / 3000 |
4 | | 09'17" (+03'45") | 1000 / 4000 |
5 | | 09'02" (+03'30") | 1000 / 5000 |
6 | | 07'09" (+01'37") | 1000 / 6000 |
7 | | 06'07" (+00'35") | 1000 / 7000 |
8 | | 06'27" (+00'55") | 1000 / 8000 |
9 | | 07'46" (+02'14") | 1000 / 9000 |
10 | | 11'03" (+05'31") | 1000 / 10000 |
11 | | 09'32" (+04'00") | 1000 / 11000 |
12 | | 07'49" (+02'17") | 1000 / 12000 |
13 | | 07'58" (+02'26") | 1000 / 13000 |
14 | | 07'33" (+02'01") | 1000 / 14000 |
15 | | 07'27" (+01'55") | 1000 / 15000 |
16 | | 05'48" (+00'16") | 1000 / 16000 |
17 | | 05'32" | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 06'33" (+01'01") | 1000 / 19000 |
20 | | 07'11" (+01'39") | 1000 / 20000 |
21 | | 06'23" (+00'51") | 1000 / 21000 |
22 | | 07'00" (+01'28") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 116.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'43" | 00:14'28" |
3 | 08'29" | 00:22'57" |
4 | 17'28" | 00:40'25" |
5 | 09'02" | 00:49'27" |
6 | 18'33" | 01:08'00" |
7 | 17'17" | 01:25'17" |
8 | 06'27" | 01:31'44" |
9 | 07'47" | 01:39'31" |
10 | 11'04" | 01:50'35" |
11 | 33'33" | 02:24'08" |
12 | 07'49" | 02:31'57" |
13 | 12'35" | 02:44'32" |
14 | 07'34" | 02:52'06" |
15 | 16'51" | 03:08'57" |
16 | 05'49" | 03:14'46" |
17 | 05'33" | 03:20'19" |
18 | 05'32" | 03:25'51" |
19 | 06'33" | 03:32'24" |
20 | 07'12" | 03:39'36" |
21 | 06'23" | 03:45'59" |
21.1 | 06'55" | 03:46'48" |